14.1 km | 01:48:36 | 07:42/km日期: 2019-11-16 06:05 - 總爬升: 136 m - 平均心率: 152 - 卡路里: 832 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86%
Pace: 06'33" / 06'16" / 05'55" / 10'56" / 06'04" / 05'45" / 12'07" / 06'02" / 06'22" / 11'42" / 07'12" / 09'16" / 06'28" / 07'14" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'48") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 10'56" (+05'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 12'07" (+06'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 06'22" (+00'37") | 1000 / 9000 |
| 10 | | 11'41" (+05'56") | 1000 / 10000 |
| 11 | | 07'11" (+01'26") | 1000 / 11000 |
| 12 | | 09'16" (+03'31") | 1000 / 12000 |
| 13 | | 06'27" (+00'42") | 1000 / 13000 |
| 14 | | 07'14" (+01'29") | 1000 / 14000 |
| 15 | | 08'29" (+02'44") | 103 / 14103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 140.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 05'55" | 00:18'44" |
| 4 | 10'56" | 00:29'40" |
| 5 | 06'04" | 00:35'44" |
| 6 | 05'45" | 00:41'29" |
| 7 | 12'07" | 00:53'36" |
| 8 | 06'02" | 00:59'38" |
| 9 | 06'22" | 01:06'00" |
| 10 | 11'42" | 01:17'42" |
| 11 | 07'12" | 01:24'54" |
| 12 | 09'16" | 01:34'10" |
| 13 | 06'28" | 01:40'38" |
| 14 | 07'14" | 01:47'52" |
| 14.1 | 08'34" | 01:48'45" |
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