21.1 km | 01:43:59 | 04:55/km日期: 2019-11-17 05:22 - 總爬升: 166 m - 地點: 華勛>霄裡>八德>華勛 - 天氣: 🌤 - 平均心率: 149 - 卡路里: 1139 Cal - 總步數: 18824 - 平均步頻: 181 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 90%
Pace: 05'40" / 05'20" / 05'19" / 05'14" / 05'07" / 05'04" / 05'01" / 04'48" / 04'50" / 04'37" / 04'46" / 04'23" / 04'32" / 04'41" / 04'46" / 04'37" / 04'34" / 04'44" / 04'43" / 04'54" / 04'54" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'13") | 1000 / 1000 | 179 / 98 |
2 | | 05'23" (+00'56") | 1002 / 2003 | 178 / 103 |
3 | | 05'20" (+00'53") | 1000 / 3003 | 176 / 105 |
4 | | 05'14" (+00'47") | 1002 / 4006 | 177 / 107 |
5 | | 05'09" (+00'42") | 1001 / 5007 | 176 / 109 |
6 | | 05'07" (+00'40") | 1002 / 6010 | 180 / 108 |
7 | | 05'00" (+00'33") | 1000 / 7010 | 179 / 110 |
8 | | 04'49" (+00'22") | 1003 / 8014 | 183 / 113 |
9 | | 04'50" (+00'23") | 1002 / 9016 | 181 / 113 |
10 | | 04'39" (+00'12") | 1002 / 10019 | 183 / 117 |
11 | | 04'42" (+00'15") | 1000 / 11020 | 183 / 115 |
12 | | 04'27" | 1001 / 12021 | 186 / 120 |
13 | | 04'38" (+00'11") | 1003 / 13024 | 184 / 116 |
14 | | 04'53" (+00'26") | 1001 / 14025 | 182 / 112 |
15 | | 04'46" (+00'19") | 1002 / 15028 | 183 / 114 |
16 | | 04'39" (+00'12") | 1002 / 16031 | 183 / 117 |
17 | | 04'39" (+00'12") | 1000 / 17031 | 183 / 116 |
18 | | 04'45" (+00'18") | 1001 / 18033 | 180 / 116 |
19 | | 04'48" (+00'21") | 1003 / 19036 | 181 / 115 |
20 | | 04'53" (+00'26") | 1000 / 20036 | 179 / 113 |
21 | | 04'56" (+00'29") | 1000 / 21037 | 180 / 112 |
22 | | 05'09" (+00'42") | 64 / 21101 | 180 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 520.74 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'20" | 00:11'00" |
3 | 05'19" | 00:16'19" |
4 | 05'14" | 00:21'33" |
5 | 05'07" | 00:26'40" |
6 | 05'04" | 00:31'44" |
7 | 05'01" | 00:36'45" |
8 | 04'48" | 00:41'33" |
9 | 04'50" | 00:46'23" |
10 | 04'37" | 00:51'00" |
11 | 04'46" | 00:55'46" |
12 | 04'23" | 01:00'09" |
13 | 04'32" | 01:04'41" |
14 | 04'41" | 01:09'22" |
15 | 04'46" | 01:14'08" |
16 | 04'37" | 01:18'45" |
17 | 04'34" | 01:23'19" |
18 | 04'44" | 01:28'03" |
19 | 04'43" | 01:32'46" |
20 | 04'54" | 01:37'40" |
21 | 04'54" | 01:42'34" |
21.1 | 13'48" | 01:43'59" |