21.2 km | 02:04:42 | 05:52/km日期: 2019-11-17 06:15 - 平均心率: 156 - 卡路里: 1477 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97%
Pace: 06'15" / 05'49" / 05'52" / 05'36" / 05'31" / 05'30" / 05'36" / 05'30" / 05'30" / 09'20" / 05'46" / 10'22" / 05'59" / 05'17" / 10'06" / 05'51" / 05'52" / 10'39" / 07'07" / 06'18" / 05'49" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'37") | 1000 / 10000 |
| 11 | | 05'46" (+00'29") | 1000 / 11000 |
| 12 | | 06'37" (+01'20") | 1000 / 12000 |
| 13 | | 05'58" (+00'41") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'58" (+00'41") | 1000 / 15000 |
| 16 | | 05'50" (+00'33") | 1000 / 16000 |
| 17 | | 05'51" (+00'34") | 1000 / 17000 |
| 18 | | 06'44" (+01'27") | 1000 / 18000 |
| 19 | | 06'19" (+01'02") | 1000 / 19000 |
| 20 | | 06'17" (+01'00") | 1000 / 20000 |
| 21 | | 05'49" (+00'32") | 1000 / 21000 |
| 22 | | 05'33" (+00'16") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 85.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 05'36" | 00:23'32" |
| 5 | 05'31" | 00:29'03" |
| 6 | 05'30" | 00:34'33" |
| 7 | 05'36" | 00:40'09" |
| 8 | 05'30" | 00:45'39" |
| 9 | 05'30" | 00:51'09" |
| 10 | 09'20" | 01:00'29" |
| 11 | 05'46" | 01:06'15" |
| 12 | 10'22" | 01:16'37" |
| 13 | 05'59" | 01:22'36" |
| 14 | 05'17" | 01:27'53" |
| 15 | 10'06" | 01:37'59" |
| 16 | 05'51" | 01:43'50" |
| 17 | 05'52" | 01:49'42" |
| 18 | 10'39" | 02:00'21" |
| 19 | 07'07" | 02:07'28" |
| 20 | 06'18" | 02:13'46" |
| 21 | 05'49" | 02:19'35" |
| 21.2 | 05'34" | 02:20'44" |
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