半馬 | 02:28:33 | 07:02/km | 第23半馬| 官方成績 |
| 日期 | 2019-11-17 |
| 成績 | 02:28:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'27" | 01:06'01" |
| 00:33'34" (+01'07") |
| 00:34'54" (+02'27") | 01:11'53" (+05'52") |
| 00:36'59" (+04'32") |
|
日期: 2019-11-17 06:16 - 地點: 鹿港 - 天氣: 晴 - 卡路里: 1579 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'02") | 1000 / 3000 |
| 4 | | 06'40" (+00'24") | 1000 / 4000 |
| 5 | | 06'23" (+00'07") | 1000 / 5000 |
| 6 | | 06'20" (+00'04") | 1000 / 6000 |
| 7 | | 06'24" (+00'08") | 1000 / 7000 |
| 8 | | 06'31" (+00'15") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 08'00" (+01'44") | 1000 / 10000 |
| 11 | | 06'50" (+00'34") | 1000 / 11000 |
| 12 | | 07'22" (+01'06") | 1000 / 12000 |
| 13 | | 06'46" (+00'30") | 1000 / 13000 |
| 14 | | 06'51" (+00'35") | 1000 / 14000 |
| 15 | | 07'03" (+00'47") | 1000 / 15000 |
| 16 | | 06'52" (+00'36") | 1000 / 16000 |
| 17 | | 07'13" (+00'57") | 1000 / 17000 |
| 18 | | 07'57" (+01'41") | 1000 / 18000 |
| 19 | | 07'17" (+01'01") | 1000 / 19000 |
| 20 | | 07'37" (+01'21") | 1000 / 20000 |
| 21 | | 07'30" (+01'14") | 1000 / 21000 |
| 22 | | 07'03" (+00'47") | 451 / 21451 |
#2019鹿港馬拉松
好久沒報比賽了，身為地主選手一定要來參加的！
只是沒想到這雙鞋子太久沒穿了，跑完10K雙腳已經長水泡了...
可是我還是沒放棄，忍著腳底板傳來的疼痛咬牙硬撐回來！
本來預設2:10回來結果越跑越慢，最後完賽成績2:28，勉強在兩個半前跑完，真的退步好多...
話說我的第一場男丙組的比賽就這麼弱弱的完成了...
名次：726/1559
賽後評分: 路線、補給都很好！
給 5 星 
11月累積里程 :
101.50 km 
Asics GEL-QUANTUM 360 累積 :
348.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 06'18" | 00:19'24" |
| 4 | 06'40" | 00:26'04" |
| 5 | 06'23" | 00:32'27" |
| 6 | 06'21" | 00:38'48" |
| 7 | 06'25" | 00:45'13" |
| 8 | 06'31" | 00:51'44" |
| 9 | 06'17" | 00:58'01" |
| 10 | 08'00" | 01:06'01" |
| 11 | 06'50" | 01:12'51" |
| 12 | 07'23" | 01:20'14" |
| 13 | 06'46" | 01:27'00" |
| 14 | 06'52" | 01:33'52" |
| 15 | 07'03" | 01:40'55" |
| 16 | 06'52" | 01:47'47" |
| 17 | 07'14" | 01:55'01" |
| 18 | 07'58" | 02:02'59" |
| 19 | 07'18" | 02:10'17" |
| 20 | 07'37" | 02:17'54" |
| 21 | 07'31" | 02:25'25" |
| 21.5 | 07'02" | 02:28'36" |
14430.0 km | 
551.6 km
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