9.5 km | 00:54:43 | 05:44/km日期: 2019-11-21 20:09 - 平均心率: 162 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100%
Pace: 05'42" / 07'59" / 04'41" / 04'37" / 07'28" / 04'43" / 04'34" / 07'30" / 04'46" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'22") | 1649 / 1649 |
| 2 | | 24'32" (+20'11") | 133 / 1782 |
| 3 | | 04'38" (+00'17") | 303 / 2086 |
| 4 | | 04'39" (+00'18") | 302 / 2389 |
| 5 | | 04'35" (+00'14") | 302 / 2691 |
| 6 | | 04'32" (+00'11") | 304 / 2995 |
| 7 | | 04'36" (+00'15") | 309 / 3305 |
| 8 | | 04'49" (+00'28") | 297 / 3602 |
| 9 | | 04'35" (+00'14") | 306 / 3909 |
| 10 | | 04'50" (+00'29") | 297 / 4207 |
| 11 | | 04'38" (+00'17") | 305 / 4512 |
| 12 | | 04'47" (+00'26") | 295 / 4807 |
| 13 | | 40'48" (+36'27") | 74 / 4881 |
| 14 | | 04'45" (+00'24") | 292 / 5174 |
| 15 | | 04'41" (+00'20") | 301 / 5476 |
| 16 | | 04'43" (+00'22") | 303 / 5779 |
| 17 | | 04'44" (+00'23") | 297 / 6077 |
| 18 | | 04'33" (+00'12") | 305 / 6383 |
| 19 | | 04'33" (+00'12") | 311 / 6695 |
| 20 | | 04'35" (+00'14") | 306 / 7002 |
| 21 | | 04'35" (+00'14") | 307 / 7309 |
| 22 | | 04'36" (+00'15") | 306 / 7616 |
| 23 | | 04'41" (+00'20") | 299 / 7915 |
| 24 | | 57'52" (+53'31") | 54 / 7970 |
| 25 | | 04'21" | 314 / 8284 |
| 26 | | 04'51" (+00'30") | 308 / 8592 |
| 27 | | 04'53" (+00'32") | 305 / 8898 |
| 28 | | 04'51" (+00'30") | 301 / 9200 |
| 29 | | 04'40" (+00'19") | 308 / 9508 |
| 30 | | 16'32" (+12'11") | 20 / 9528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 237.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'59" | 00:13'41" |
| 3 | 04'41" | 00:18'22" |
| 4 | 04'37" | 00:22'59" |
| 5 | 07'28" | 00:30'27" |
| 6 | 04'43" | 00:35'10" |
| 7 | 04'34" | 00:39'44" |
| 8 | 07'30" | 00:47'14" |
| 9 | 04'46" | 00:52'00" |
| 9.5 | 05'08" | 00:54'43" |
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