8.4 km | 00:33:30 | 04:00/km日期: 2019-11-22 18:45 - 平均心率: 141 - 卡路里: 345 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 04'11" / 04'01" / 03'56" / 04'01" / 04'00" / 04'01" / 04'01" / 03'59" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'24") | 400 / 400 |
| 2 | | 04'05" (+00'13") | 411 / 811 |
| 3 | | 03'59" (+00'07") | 419 / 1231 |
| 4 | | 03'58" (+00'06") | 421 / 1652 |
| 5 | | 04'02" (+00'10") | 413 / 2066 |
| 6 | | 04'00" (+00'08") | 424 / 2491 |
| 7 | | 04'03" (+00'11") | 413 / 2904 |
| 8 | | 03'54" (+00'02") | 427 / 3332 |
| 9 | | 03'58" (+00'06") | 418 / 3751 |
| 10 | | 03'59" (+00'07") | 417 / 4168 |
| 11 | | 03'55" (+00'03") | 425 / 4593 |
| 12 | | 04'02" (+00'10") | 416 / 5010 |
| 13 | | 04'00" (+00'08") | 419 / 5429 |
| 14 | | 03'59" (+00'07") | 423 / 5852 |
| 15 | | 04'05" (+00'13") | 409 / 6262 |
| 16 | | 03'57" (+00'05") | 419 / 6682 |
| 17 | | 04'03" (+00'11") | 417 / 7099 |
| 18 | | 04'00" (+00'08") | 420 / 7520 |
| 19 | | 03'57" (+00'05") | 418 / 7938 |
| 20 | | 03'52" | 409 / 8347 |
| 21 | | 01'43" | 12 / 8360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 302.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'01" | 00:08'12" |
| 3 | 03'56" | 00:12'08" |
| 4 | 04'01" | 00:16'09" |
| 5 | 04'00" | 00:20'09" |
| 6 | 04'01" | 00:24'10" |
| 7 | 04'01" | 00:28'11" |
| 8 | 03'59" | 00:32'10" |
| 8.4 | 03'44" | 00:33'31" |
展開計圈分析
留言 
