21.1 km | 02:12:06 | 06:15/km日期: 2019-11-24 18:32 - 平均心率: 141 - 卡路里: 1311 Cal - 平均步頻: 178
Pace: 06'08" / 05'47" / 05'49" / 05'49" / 05'47" / 06'40" / 05'48" / 05'43" / 05'41" / 05'38" / 09'02" / 05'45" / 05'46" / 06'00" / 07'45" / 06'33" / 07'08" / 06'00" / 06'49" / 06'59" / 06'56" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+01'03") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 07'47" (+02'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'07") | 1000 / 12000 |
| 13 | | 05'46" (+00'09") | 1000 / 13000 |
| 14 | | 06'00" (+00'23") | 1000 / 14000 |
| 15 | | 07'45" (+02'08") | 1000 / 15000 |
| 16 | | 06'32" (+00'55") | 1000 / 16000 |
| 17 | | 07'08" (+01'31") | 1000 / 17000 |
| 18 | | 06'00" (+00'23") | 1000 / 18000 |
| 19 | | 06'48" (+01'11") | 1000 / 19000 |
| 20 | | 06'59" (+01'22") | 1000 / 20000 |
| 21 | | 06'02" (+00'25") | 1000 / 21000 |
| 22 | | 05'11" | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 144.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 05'49" | 00:23'33" |
| 5 | 05'47" | 00:29'20" |
| 6 | 06'40" | 00:36'00" |
| 7 | 05'48" | 00:41'48" |
| 8 | 05'43" | 00:47'31" |
| 9 | 05'41" | 00:53'12" |
| 10 | 05'38" | 00:58'50" |
| 11 | 09'02" | 01:07'52" |
| 12 | 05'45" | 01:13'37" |
| 13 | 05'46" | 01:19'23" |
| 14 | 06'00" | 01:25'23" |
| 15 | 07'45" | 01:33'08" |
| 16 | 06'33" | 01:39'41" |
| 17 | 07'08" | 01:46'49" |
| 18 | 06'00" | 01:52'49" |
| 19 | 06'49" | 01:59'38" |
| 20 | 06'59" | 02:06'37" |
| 21 | 06'56" | 02:13'33" |
| 21.1 | 05'12" | 02:14'14" |
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