12.2 km | 01:10:38 | 05:46/km日期: 2019-11-25 20:08 - 總爬升: 108 m - 平均心率: 155 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'50" / 05'46" / 06'02" / 06'11" / 06'13" / 05'41" / 05'28" / 05'33" / 05'42" / 05'47" / 05'39" / 05'30" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" (+00'44") | 1000 / 4000 |
| 5 | | 06'13" (+00'46") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 1000 / 12000 |
| 13 | | 05'19" | 239 / 12239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
150.01 km 
Nike ZOOM WINFLO 5 累積 :
245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 06'02" | 00:17'38" |
| 4 | 06'11" | 00:23'49" |
| 5 | 06'13" | 00:30'02" |
| 6 | 05'41" | 00:35'43" |
| 7 | 05'28" | 00:41'11" |
| 8 | 05'33" | 00:46'44" |
| 9 | 05'42" | 00:52'26" |
| 10 | 05'47" | 00:58'13" |
| 11 | 05'39" | 01:03'52" |
| 12 | 05'30" | 01:09'22" |
| 12.2 | 05'17" | 01:10'38" |
展開計圈分析
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