10.0 km | 01:00:42 | 06:03/km日期: 2014-08-06 18:44 - 地點: 新莊運動公園 - 卡路里: 586 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'47" / 05'38" / 05'26" / 05'47" / 05'43" / 05'42" / 05'56" / 05'56" / 06'02" / 05'57" / 215'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'43") | 400 / 400 |
2 | | 06'07" (+00'50") | 400 / 800 |
3 | | 05'55" (+00'38") | 400 / 1200 |
4 | | 05'50" (+00'33") | 400 / 1600 |
5 | | 06'02" (+00'45") | 400 / 2000 |
6 | | 05'52" (+00'35") | 400 / 2400 |
7 | | 06'02" (+00'45") | 400 / 2800 |
8 | | 05'57" (+00'40") | 400 / 3199 |
9 | | 06'00" (+00'43") | 400 / 3599 |
10 | | 06'05" (+00'48") | 400 / 3999 |
11 | | 06'02" (+00'45") | 400 / 4399 |
12 | | 06'10" (+00'53") | 400 / 4800 |
13 | | 06'07" (+00'50") | 400 / 5200 |
14 | | 06'12" (+00'55") | 400 / 5600 |
15 | | 06'07" (+00'50") | 400 / 6000 |
16 | | 06'17" (+01'00") | 400 / 6400 |
17 | | 06'15" (+00'58") | 400 / 6800 |
18 | | 06'07" (+00'50") | 400 / 7200 |
19 | | 06'17" (+01'00") | 400 / 7600 |
20 | | 06'15" (+00'58") | 400 / 8000 |
21 | | 06'07" (+00'50") | 400 / 8400 |
22 | | 06'15" (+00'58") | 400 / 8800 |
23 | | 06'02" (+00'45") | 400 / 9200 |
24 | | 06'02" (+00'45") | 400 / 9600 |
25 | | 05'17" | 400 / 10000 |
26 | | 07'33" (+02'16") | 13 / 10013 |
8月累積里程 :
86.18 km New Balance 890 型號 累積 :
1901.0 kmAndroid - Sony Ericsson MT15i 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'38" | 00:11'25" |
3 | 05'26" | 00:16'51" |
4 | 05'47" | 00:22'38" |
5 | 05'43" | 00:28'21" |
6 | 05'42" | 00:34'03" |
7 | 05'56" | 00:39'59" |
8 | 05'56" | 00:45'55" |
9 | 06'02" | 00:51'57" |
10 | 05'57" | 00:57'54" |
10.0 | 211'37" | 01:00'42" |