15.1 km | 01:19:57 | 05:17/km日期: 2019-11-27 05:00 - 平均心率: 159 - 卡路里: 620 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 93%
Pace: 06'27" / 05'54" / 14'57" / 04'52" / 04'19" / 04'47" / 05'03" / 04'09" / 05'04" / 04'38" / 04'44" / 06'55" / 07'14" / 05'18" / 05'27" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'40") | 2069 / 2069 |
| 2 | | 04'14" (+00'42") | 402 / 2472 |
| 3 | | 04'09" (+00'37") | 408 / 2880 |
| 4 | | 04'06" (+00'34") | 410 / 3290 |
| 5 | | 05'53" (+02'21") | 416 / 3706 |
| 6 | | 04'13" (+00'41") | 403 / 4110 |
| 7 | | 04'07" (+00'35") | 410 / 4520 |
| 8 | | 04'10" (+00'38") | 413 / 4934 |
| 9 | | 06'03" (+02'31") | 412 / 5346 |
| 10 | | 04'09" (+00'37") | 407 / 5754 |
| 11 | | 04'10" (+00'38") | 410 / 6165 |
| 12 | | 04'11" (+00'39") | 412 / 6577 |
| 13 | | 06'15" (+02'43") | 414 / 6992 |
| 14 | | 04'10" (+00'38") | 407 / 7399 |
| 15 | | 04'06" (+00'34") | 406 / 7806 |
| 16 | | 04'11" (+00'39") | 410 / 8216 |
| 17 | | 06'19" (+02'47") | 412 / 8628 |
| 18 | | 04'12" (+00'40") | 406 / 9035 |
| 19 | | 04'11" (+00'39") | 408 / 9443 |
| 20 | | 04'13" (+00'41") | 403 / 9847 |
| 21 | | 06'31" (+02'59") | 415 / 10262 |
| 22 | | 04'12" (+00'40") | 403 / 10666 |
| 23 | | 04'08" (+00'36") | 410 / 11076 |
| 24 | | 04'15" (+00'43") | 410 / 11487 |
| 25 | | 35'15" (+31'43") | 95 / 11583 |
| 26 | | 03'32" | 407 / 11990 |
| 27 | | 27'08" (+23'36") | 56 / 12046 |
| 28 | | 03'37" (+00'05") | 412 / 12459 |
| 29 | | 05'54" (+02'22") | 2659 / 15119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 446.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 14'57" | 00:27'18" |
| 4 | 04'52" | 00:32'10" |
| 5 | 04'19" | 00:36'29" |
| 6 | 04'47" | 00:41'16" |
| 7 | 05'03" | 00:46'19" |
| 8 | 04'09" | 00:50'28" |
| 9 | 05'04" | 00:55'32" |
| 10 | 04'38" | 01:00'10" |
| 11 | 04'44" | 01:04'54" |
| 12 | 06'55" | 01:11'49" |
| 13 | 07'14" | 01:19'03" |
| 14 | 05'18" | 01:24'21" |
| 15 | 05'27" | 01:29'48" |
| 15.1 | 06'01" | 01:30'31" |
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