10.7 km | 00:56:08 | 05:13/km日期: 2019-11-21 06:13 - 卡路里: 928 Cal - 平均步頻: 176
Pace: 04'46" / 05'34" / 05'21" / 05'09" / 05'00" / 07'02" / 05'32" / 05'08" / 05'00" / 04'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 1000 / 2000 |
| 3 | | 05'21" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'37") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'40" (+00'45") | 731 / 10731 |
11月累積里程 : 94.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'34" | 00:10'20" |
| 3 | 05'21" | 00:15'41" |
| 4 | 05'09" | 00:20'50" |
| 5 | 05'00" | 00:25'50" |
| 6 | 07'02" | 00:32'52" |
| 7 | 05'32" | 00:38'24" |
| 8 | 05'08" | 00:43'32" |
| 9 | 05'00" | 00:48'32" |
| 10 | 04'55" | 00:53'27" |
| 10.7 | 05'41" | 00:57'37" |
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