10.3 km | 00:54:40 | 05:17/km日期: 2014-07-27 21:17 - 地點: 南科 - 卡路里: 559 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'17" / 05'18" / 05'15" / 05'22" / 05'22" / 05'13" / 05'29" / 05'19" / 05'16" / 05'07" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'56" | 343 / 10343 |
7月累積里程 : 150.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 05'15" | 00:15'50" |
| 4 | 05'22" | 00:21'12" |
| 5 | 05'22" | 00:26'34" |
| 6 | 05'13" | 00:31'47" |
| 7 | 05'29" | 00:37'16" |
| 8 | 05'19" | 00:42'35" |
| 9 | 05'16" | 00:47'51" |
| 10 | 05'07" | 00:52'58" |
| 10.3 | 04'57" | 00:54'40" |
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