10.1 km | 01:01:32 | 06:05/km日期: 2019-11-30 06:41 - 平均心率: 137 - 卡路里: 612 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 79%
Pace: 06'39" / 06'27" / 05'39" / 10'38" / 07'59" / 06'20" / 06'01" / 05'24" / 05'48" / 06'01" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'48") | 1000 / 1000 |
| 2 | | 06'26" (+02'35") | 1000 / 2000 |
| 3 | | 05'38" (+01'47") | 1000 / 3000 |
| 4 | | 06'14" (+02'23") | 163 / 3163 |
| 5 | | 01:34'44" (+30'53") | 0 / 3164 |
| 6 | | 04'05" (+00'14") | 394 / 3558 |
| 7 | | 04'04" (+00'13") | 405 / 3963 |
| 8 | | 23'19" (+19'28") | 108 / 4072 |
| 9 | | 04'01" (+00'10") | 393 / 4465 |
| 10 | | 03'59" (+00'08") | 401 / 4867 |
| 11 | | 25'31" (+21'40") | 100 / 4968 |
| 12 | | 04'09" (+00'18") | 399 / 5368 |
| 13 | | 03'58" (+00'07") | 392 / 5760 |
| 14 | | 25'38" (+21'47") | 105 / 5866 |
| 15 | | 03'57" (+00'06") | 389 / 6256 |
| 16 | | 03'51" | 406 / 6662 |
| 17 | | 21'03" (+17'12") | 121 / 6784 |
| 18 | | 03'56" (+00'05") | 397 / 7181 |
| 19 | | 03'52" (+00'01") | 400 / 7582 |
| 20 | | 25'01" (+21'10") | 69 / 7651 |
| 21 | | 03'57" (+00'06") | 394 / 8046 |
| 22 | | 03'52" (+00'01") | 405 / 8451 |
| 23 | | 24'53" (+21'02") | 29 / 8480 |
| 24 | | 06'18" (+02'27") | 1000 / 9480 |
| 25 | | 05'49" (+01'58") | 608 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
272.52 km 
Nike Zoom Fly FK 累積 :
2549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 05'39" | 00:18'45" |
| 4 | 10'38" | 00:29'23" |
| 5 | 07'59" | 00:37'22" |
| 6 | 06'20" | 00:43'42" |
| 7 | 06'01" | 00:49'43" |
| 8 | 05'24" | 00:55'07" |
| 9 | 05'48" | 01:00'55" |
| 10 | 06'01" | 01:06'56" |
| 10.1 | 04'53" | 01:07'22" |
展開計圈分析
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