14.7 km | 02:09:08 | 08:46/km日期: 2019-11-30 18:04 - 地點: 浮洲橋~重翠橋 - 天氣: 涼 - 平均心率: 134 - 卡路里: 907 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 71%
Pace: 08'01" / 07'54" / 09'55" / 08'05" / 08'03" / 09'50" / 07'56" / 11'36" / 07'37" / 10'57" / 07'40" / 07'33" / 11'15" / 07'32" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'28") | 1000 / 1000 |
| 2 | | 07'54" (+00'23") | 1000 / 2000 |
| 3 | | 09'54" (+02'23") | 1000 / 3000 |
| 4 | | 08'05" (+00'34") | 1000 / 4000 |
| 5 | | 08'02" (+00'31") | 1000 / 5000 |
| 6 | | 09'50" (+02'19") | 1000 / 6000 |
| 7 | | 07'55" (+00'24") | 1000 / 7000 |
| 8 | | 11'36" (+04'05") | 1000 / 8000 |
| 9 | | 07'36" (+00'05") | 1000 / 9000 |
| 10 | | 10'56" (+03'25") | 1000 / 10000 |
| 11 | | 07'40" (+00'09") | 1000 / 11000 |
| 12 | | 07'32" (+00'01") | 1000 / 12000 |
| 13 | | 11'15" (+03'44") | 1000 / 13000 |
| 14 | | 07'31" | 1000 / 14000 |
| 15 | | 07'10" | 732 / 14732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
144.32 km 
Asics Dynaflyte 2 累積 :
944.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'54" | 00:15'55" |
| 3 | 09'55" | 00:25'50" |
| 4 | 08'05" | 00:33'55" |
| 5 | 08'03" | 00:41'58" |
| 6 | 09'50" | 00:51'48" |
| 7 | 07'56" | 00:59'44" |
| 8 | 11'36" | 01:11'20" |
| 9 | 07'37" | 01:18'57" |
| 10 | 10'57" | 01:29'54" |
| 11 | 07'40" | 01:37'34" |
| 12 | 07'33" | 01:45'07" |
| 13 | 11'15" | 01:56'22" |
| 14 | 07'32" | 02:03'54" |
| 14.7 | 07'11" | 02:09'10" |
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