| 今天稍微又進步了，因為路線的關係，這場是小超馬45K，42K時間是4小時6分，繼續加油，跑步萬歲。這次撞牆期延至35K後了，慢慢進步。跑步最棒，大家晚安。 賽前宣言: GO 賽後評分: 45K多了3K 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 423.52 km  母子鱷魚🐊 三代黑 累積 : 1735.6 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'27" | 00:11'25" | | 3 | 05'21" | 00:16'46" | | 4 | 05'42" | 00:22'28" | | 5 | 05'27" | 00:27'55" | | 6 | 06'00" | 00:33'55" | | 7 | 05'40" | 00:39'35" | | 8 | 05'48" | 00:45'23" | | 9 | 05'24" | 00:50'47" | | 10 | 05'11" | 00:55'58" | | 11 | 05'17" | 01:01'15" | | 12 | 05'24" | 01:06'39" | | 13 | 05'03" | 01:11'42" | | 14 | 05'10" | 01:16'52" | | 15 | 05'21" | 01:22'13" | | 16 | 05'20" | 01:27'33" | | 17 | 05'24" | 01:32'57" | | 18 | 05'37" | 01:38'34" | | 19 | 05'46" | 01:44'20" | | 20 | 05'29" | 01:49'49" | | 21 | 05'29" | 01:55'18" | | 22 | 05'41" | 02:00'59" | | 23 | 05'35" | 02:06'34" | | 24 | 05'27" | 02:12'01" | | 25 | 05'34" | 02:17'35" | | 26 | 05'36" | 02:23'11" | | 27 | 05'36" | 02:28'47" | | 28 | 06'04" | 02:34'51" | | 29 | 06'04" | 02:40'55" | | 30 | 05'56" | 02:46'51" | | 31 | 05'53" | 02:52'44" | | 32 | 05'43" | 02:58'27" | | 33 | 05'37" | 03:04'04" | | 34 | 05'47" | 03:09'51" | | 35 | 06'14" | 03:16'05" | | 36 | 06'13" | 03:22'18" | | 37 | 06'38" | 03:28'56" | | 38 | 06'58" | 03:35'54" | | 39 | 06'39" | 03:42'33" | | 40 | 07'20" | 03:49'53" | | 41 | 07'33" | 03:57'26" | | 42 | 06'44" | 04:04'10" | | 43 | 06'05" | 04:10'15" | | 44 | 05'46" | 04:16'01" | | 45 | 06'11" | 04:22'12" | | 45.0 | -25'-2" | 04:23'25" |
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