|  全馬 | 06:57:06 | 09:53/km | 第13馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 06:57:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'45" | 01:11'55" | | 00:37'10" (+02'25") | | 00:38'56" (+04'11") | 01:22'40" (+10'45") | | 00:43'44" (+08'59") | | 00:46'08" (+11'23") | 01:36'20" (+24'25") | | 00:50'12" (+15'27") | | 00:58'13" (+23'28") | 01:53'12" (+41'17") | | 00:54'59" (+20'14") | |
日期: 2019-12-01 06:00 - 總爬升: 766 m - 平均心率: 149 - 卡路里: 2259 Cal - 總步數: 77050 - 平均步頻: 184 - 平均步幅: 58 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+00'36") | 1009 / 1009 | 175 / 80 | | 2 | | 06'26" | 1001 / 2011 | 183 / 84 | | 3 | | 07'31" (+01'05") | 1000 / 3011 | 177 / 75 | | 4 | | 06'53" (+00'27") | 1004 / 4016 | 181 / 79 | | 5 | | 06'50" (+00'24") | 1005 / 5022 | 180 / 80 |
| 6 | | 07'48" (+01'22") | 1000 / 6022 | 178 / 71 | | 7 | | 07'17" (+00'51") | 1000 / 7022 | 176 / 77 | | 8 | | 08'41" (+02'15") | 1002 / 8025 | 171 / 67 | | 9 | | 06'49" (+00'23") | 1006 / 9032 | 183 / 80 | | 10 | | 06'34" (+00'08") | 1002 / 10035 | 180 / 84 | | 11 | | 06'43" (+00'17") | 1004 / 11039 | 179 / 83 | | 12 | | 08'44" (+02'18") | 1010 / 12050 | 178 / 64 | | 13 | | 06'46" (+00'20") | 1009 / 13059 | 179 / 82 | | 14 | | 06'46" (+00'20") | 1008 / 14067 | 179 / 82 | | 15 | | 10'01" (+03'35") | 1006 / 15074 | 166 / 59 | | 16 | | 07'02" (+00'36") | 1006 / 16080 | 179 / 78 | | 17 | | 07'07" (+00'41") | 1000 / 17081 | 179 / 78 | | 18 | | 09'39" (+03'13") | 1000 / 18081 | 193 / 53 | | 19 | | 12'31" (+06'05") | 1000 / 19082 | 161 / 49 | | 20 | | 07'23" (+00'57") | 1003 / 20086 | 176 / 76 | | 21 | | 10'48" (+04'22") | 1002 / 21089 | 154 / 60 | | 22 | | 08'36" (+02'10") | 1003 / 22092 | 187 / 62 | | 23 | | 09'57" (+03'31") | 1008 / 23100 | 189 / 53 | | 24 | | 07'47" (+01'21") | 1001 / 24102 | 187 / 68 | | 25 | | 09'00" (+02'34") | 1008 / 25110 | 199 / 55 | | 26 | | 10'56" (+04'30") | 1005 / 26116 | 159 / 57 | | 27 | | 07'13" (+00'47") | 1003 / 27119 | 179 / 76 | | 28 | | 13'47" (+07'21") | 1009 / 28128 | 165 / 43 | | 29 | | 08'17" (+01'51") | 1004 / 29133 | 186 / 64 | | 30 | | 10'47" (+04'21") | 1000 / 30133 | 201 / 46 | | 31 | | 12'54" (+06'28") | 1006 / 31139 | 173 / 44 | | 32 | | 07'38" (+01'12") | 1004 / 32144 | 189 / 69 | | 33 | | 10'56" (+04'30") | 1002 / 33147 | 185 / 49 | | 34 | | 16'06" (+09'40") | 1008 / 34155 | 174 / 35 | | 35 | | 11'03" (+04'37") | 1004 / 35160 | 217 / 41 | | 36 | | 09'26" (+03'00") | 1004 / 36165 | 215 / 49 | | 37 | | 12'31" (+06'05") | 1007 / 37172 | 199 / 40 | | 38 | | 12'01" (+05'35") | 1003 / 38176 | 205 / 40 | | 39 | | 10'26" (+04'00") | 1004 / 39181 | 226 / 42 | | 40 | | 09'50" (+03'24") | 1004 / 40185 | 207 / 49 | | 41 | | 15'30" (+09'04") | 1006 / 41192 | 178 / 36 | | 42 | | 09'01" (+02'35") | 1003 / 42196 | 199 / 55 | | 43 | | 10'43" (+04'17") | 1003 / 43199 | 178 / 52 | | 44 | | 08'06" (+01'40") | 1003 / 44203 | 197 / 62 |
賽前宣言: 跑不到南迴改，就跑知本吧！ 賽後評分: 被灌水的44.84K全馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 201.54 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'31" | 00:13'33" | | 3 | 07'28" | 00:21'01" | | 4 | 06'51" | 00:27'52" | | 5 | 06'53" | 00:34'45" | | 6 | 07'49" | 00:42'34" | | 7 | 07'18" | 00:49'52" | | 8 | 08'33" | 00:58'25" | | 9 | 06'53" | 01:05'18" | | 10 | 06'37" | 01:11'55" | | 11 | 06'45" | 01:18'40" | | 12 | 08'40" | 01:27'20" | | 13 | 06'50" | 01:34'10" | | 14 | 06'50" | 01:41'00" | | 15 | 09'51" | 01:50'51" | | 16 | 07'14" | 01:58'05" | | 17 | 07'00" | 02:05'05" | | 18 | 08'55" | 02:14'00" | | 19 | 13'05" | 02:27'05" | | 20 | 07'30" | 02:34'35" | | 21 | 10'40" | 02:45'15" | | 22 | 08'02" | 02:53'17" | | 23 | 09'46" | 03:03'03" | | 24 | 08'30" | 03:11'33" | | 25 | 09'10" | 03:20'43" | | 26 | 10'55" | 03:31'38" | | 27 | 07'15" | 03:38'53" | | 28 | 13'35" | 03:52'28" | | 29 | 08'25" | 04:00'53" | | 30 | 10'02" | 04:10'55" | | 31 | 13'45" | 04:24'40" | | 32 | 07'28" | 04:32'08" | | 33 | 10'15" | 04:42'23" | | 34 | 11'44" | 04:54'07" | | 35 | 15'01" | 05:09'08" | | 36 | 10'02" | 05:19'10" | | 37 | 12'10" | 05:31'20" | | 38 | 11'53" | 05:43'13" | | 39 | 10'34" | 05:53'47" | | 40 | 10'20" | 06:04'07" | | 41 | 14'59" | 06:19'06" | | 42 | 09'49" | 06:28'55" | | 43 | 10'39" | 06:39'34" | | 44 | 07'44" | 06:47'18" | | 45 | 08'47" | 06:56'05" | | 44.8 | -6'-14" | 06:57'06" |
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