|  全馬 | 06:21:14 | 09:02/km | 第45馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 06:21:14 | | 總名次 | 1161 / 1532 | | 分組名次 | 1030 / 1333 | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'01" (+00'41") | 01:23'30" (+03'41") | | 00:45'29" (+08'09") | | 00:37'20" | 01:19'49" | | 00:42'29" (+05'09") | | 00:46'24" (+09'04") | 01:30'39" (+10'50") | | 00:44'15" (+06'55") | | 00:38'12" (+00'52") | 01:26'06" (+06'17") | | 00:47'54" (+10'34") | |
日期: 2019-12-01 06:30 - 地點: 雲林虎尾 - 天氣: 晴 - 平均心率: 131 - 卡路里: 3207 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'28" (+07'05") | 1000 / 1000 | | 2 | | 05'23" | 1000 / 2000 | | 3 | | 05'37" (+00'14") | 1000 / 3000 | | 4 | | 09'05" (+03'42") | 1000 / 4000 | | 5 | | 05'26" (+00'03") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 | | 7 | | 13'51" (+08'28") | 1000 / 7000 | | 8 | | 05'28" (+00'05") | 1000 / 8000 | | 9 | | 10'10" (+04'47") | 1000 / 9000 | | 10 | | 10'19" (+04'56") | 1000 / 10000 | | 11 | | 05'25" (+00'02") | 1000 / 11000 | | 12 | | 11'08" (+05'45") | 1000 / 12000 | | 13 | | 05'47" (+00'24") | 1000 / 13000 | | 14 | | 05'37" (+00'14") | 1000 / 14000 | | 15 | | 09'22" (+03'59") | 1000 / 15000 | | 16 | | 07'52" (+02'29") | 1000 / 16000 | | 17 | | 05'57" (+00'34") | 1000 / 17000 | | 18 | | 15'08" (+09'45") | 1000 / 18000 | | 19 | | 07'41" (+02'18") | 1000 / 19000 | | 20 | | 05'48" (+00'25") | 1000 / 20000 | | 21 | | 09'11" (+03'48") | 1000 / 21000 | | 22 | | 07'42" (+02'19") | 1000 / 22000 | | 23 | | 06'38" (+01'15") | 1000 / 23000 | | 24 | | 16'32" (+11'09") | 1000 / 24000 | | 25 | | 06'19" (+00'56") | 1000 / 25000 | | 26 | | 11'59" (+06'36") | 1000 / 26000 | | 27 | | 07'00" (+01'37") | 1000 / 27000 | | 28 | | 06'18" (+00'55") | 1000 / 28000 | | 29 | | 13'28" (+08'05") | 1000 / 29000 | | 30 | | 05'27" (+00'04") | 1000 / 30000 | | 31 | | 05'26" (+00'03") | 1000 / 31000 | | 32 | | 10'37" (+05'14") | 1000 / 32000 | | 33 | | 06'52" (+01'29") | 1000 / 33000 | | 34 | | 05'49" (+00'26") | 1000 / 34000 | | 35 | | 09'26" (+04'03") | 1000 / 35000 | | 36 | | 11'34" (+06'11") | 1000 / 36000 | | 37 | | 09'38" (+04'15") | 1000 / 37000 | | 38 | | 07'33" (+02'10") | 1000 / 38000 | | 39 | | 06'52" (+01'29") | 1000 / 39000 | | 40 | | 12'14" (+06'51") | 1000 / 40000 | | 41 | | 11'13" (+05'50") | 1000 / 41000 | | 42 | | 11'49" (+06'26") | 1000 / 42000 | | 43 | | 14'08" (+08'45") | 1000 / 43000 |
 新北市張芳銘  賽後評分: 路線重複，補給不錯
終點啤酒車太早收攤😡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 262.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'28" | 00:12'28" | | 2 | 05'24" | 00:17'52" | | 3 | 05'37" | 00:23'29" | | 4 | 09'05" | 00:32'34" | | 5 | 05'27" | 00:38'01" | | 6 | 05'39" | 00:43'40" | | 7 | 13'51" | 00:57'31" | | 8 | 05'28" | 01:02'59" | | 9 | 10'11" | 01:13'10" | | 10 | 10'20" | 01:23'30" | | 11 | 05'25" | 01:28'55" | | 12 | 11'08" | 01:40'03" | | 13 | 05'47" | 01:45'50" | | 14 | 05'38" | 01:51'28" | | 15 | 09'22" | 02:00'50" | | 16 | 07'53" | 02:08'43" | | 17 | 05'58" | 02:14'41" | | 18 | 15'08" | 02:29'49" | | 19 | 07'42" | 02:37'31" | | 20 | 05'48" | 02:43'19" | | 21 | 09'12" | 02:52'31" | | 22 | 07'42" | 03:00'13" | | 23 | 06'38" | 03:06'51" | | 24 | 16'32" | 03:23'23" | | 25 | 06'20" | 03:29'43" | | 26 | 11'59" | 03:41'42" | | 27 | 07'01" | 03:48'43" | | 28 | 06'18" | 03:55'01" | | 29 | 13'29" | 04:08'30" | | 30 | 05'28" | 04:13'58" | | 31 | 05'27" | 04:19'25" | | 32 | 10'37" | 04:30'02" | | 33 | 06'52" | 04:36'54" | | 34 | 05'50" | 04:42'44" | | 35 | 09'26" | 04:52'10" | | 36 | 11'34" | 05:03'44" | | 37 | 09'39" | 05:13'23" | | 38 | 07'33" | 05:20'56" | | 39 | 06'53" | 05:27'49" | | 40 | 12'15" | 05:40'04" | | 41 | 11'13" | 05:51'17" | | 42 | 11'49" | 06:03'06" | | 43 | 14'09" | 06:17'15" | | 43.7 | 10'52" | 06:24'25" |
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