13.0 km | 01:00:56 | 04:40/km日期: 2019-12-01 16:29 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 04'52" / 04'49" / 04'41" / 04'45" / 04'37" / 04'34" / 04'34" / 04'37" / 04'37" / 04'33" / 04'41" / 04'46" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'18") | 1000 / 1000 |
| 2 | | 04'49" (+00'16") | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 04'44" (+00'11") | 1000 / 4000 |
| 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 04'34" (+00'01") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'37" (+00'04") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'40" (+00'07") | 1000 / 11000 |
| 12 | | 04'46" (+00'13") | 1000 / 12000 |
| 13 | | 04'39" (+00'06") | 1000 / 13000 |
| 14 | | 04'20" | 40 / 13040 |
今天改變方式，以1小時內跑13km,結果失敗😅多了56秒才跑完13km.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
270.36 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'41" | 00:14'22" |
| 4 | 04'45" | 00:19'07" |
| 5 | 04'37" | 00:23'44" |
| 6 | 04'34" | 00:28'18" |
| 7 | 04'34" | 00:32'52" |
| 8 | 04'37" | 00:37'29" |
| 9 | 04'37" | 00:42'06" |
| 10 | 04'33" | 00:46'39" |
| 11 | 04'41" | 00:51'20" |
| 12 | 04'46" | 00:56'06" |
| 13 | 04'40" | 01:00'46" |
| 13.0 | 04'06" | 01:00'56" |
展開計圈分析
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