10.2 km | 01:03:45 | 06:14/km日期: 2019-12-03 12:13 - 平均心率: 152 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 68%
Pace: 06'18" / 06'15" / 06'11" / 06'21" / 06'16" / 06'19" / 06'09" / 06'12" / 06'23" / 06'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'11") | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" (+00'11") | 1000 / 6000 |
| 7 | | 06'09" (+00'02") | 1000 / 7000 |
| 8 | | 06'12" (+00'05") | 1000 / 8000 |
| 9 | | 06'22" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 05'57" | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 255.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'11" | 00:18'44" |
| 4 | 06'21" | 00:25'05" |
| 5 | 06'16" | 00:31'21" |
| 6 | 06'19" | 00:37'40" |
| 7 | 06'09" | 00:43'49" |
| 8 | 06'12" | 00:50'01" |
| 9 | 06'23" | 00:56'24" |
| 10 | 06'08" | 01:02'32" |
| 10.2 | 05'57" | 01:03'45" |
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