10.0 km | 00:56:26 | 05:37/km日期: 2019-12-03 18:11 - 卡路里: 571 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'33" / 05'41" / 05'45" / 06'15" / 05'42" / 05'44" / 05'36" / 05'21" / 05'19" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 |
| 4 | | 06'14" (+00'58") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 06'04" (+00'48") | 24 / 10024 |
12月累積里程 : 225.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'41" | 00:11'14" |
| 3 | 05'45" | 00:16'59" |
| 4 | 06'15" | 00:23'14" |
| 5 | 05'42" | 00:28'56" |
| 6 | 05'44" | 00:34'40" |
| 7 | 05'36" | 00:40'16" |
| 8 | 05'21" | 00:45'37" |
| 9 | 05'19" | 00:50'56" |
| 10 | 05'16" | 00:56'12" |
| 10.0 | 05'27" | 00:56'20" |
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