10.0 km | 00:53:10 | 05:18/km日期: 2019-12-03 20:32 - 平均心率: 166 - 卡路里: 754 Cal - 平均步頻: 172
Pace: 05'26" / 05'28" / 05'11" / 05'10" / 05'11" / 04'55" / 15'13" / 05'28" / 05'26" / 05'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'33") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 1000 / 8000 |
| 9 | | 05'25" (+00'31") | 1000 / 9000 |
| 10 | | 05'19" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'53") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 83.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'10" | 00:21'15" |
| 5 | 05'11" | 00:26'26" |
| 6 | 04'55" | 00:31'21" |
| 7 | 15'13" | 00:46'34" |
| 8 | 05'28" | 00:52'02" |
| 9 | 05'26" | 00:57'28" |
| 10 | 05'20" | 01:02'48" |
| 10.0 | 05'39" | 01:02'55" |
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