18.1 km | 01:32:34 | 05:07/km日期: 2019-12-05 10:02 - 平均心率: 155 - 卡路里: 1108 Cal - 平均步頻: 180
Pace: 07'12" / 06'20" / 05'58" / 05'56" / 05'08" / 05'10" / 05'23" / 05'05" / 04'53" / 04'34" / 05'12" / 04'16" / 04'27" / 04'34" / 05'08" / 04'19" / 04'26" / 04'21" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'04") | 400 / 400 |
| 2 | | 06'50" (+02'34") | 400 / 800 |
| 3 | | 06'44" (+02'28") | 400 / 1200 |
| 4 | | 06'38" (+02'22") | 400 / 1600 |
| 5 | | 05'52" (+01'36") | 400 / 2000 |
| 6 | | 05'42" (+01'26") | 400 / 2400 |
| 7 | | 05'52" (+01'36") | 400 / 2800 |
| 8 | | 06'21" (+02'05") | 400 / 3199 |
| 9 | | 06'24" (+02'08") | 400 / 3599 |
| 10 | | 05'23" (+01'07") | 400 / 3999 |
| 11 | | 05'15" (+00'59") | 400 / 4399 |
| 12 | | 04'55" (+00'39") | 400 / 4800 |
| 13 | | 05'04" (+00'48") | 400 / 5200 |
| 14 | | 05'30" (+01'14") | 400 / 5600 |
| 15 | | 04'59" (+00'43") | 400 / 6000 |
| 16 | | 05'16" (+01'00") | 400 / 6400 |
| 17 | | 05'28" (+01'12") | 400 / 6800 |
| 18 | | 05'16" (+01'00") | 400 / 7200 |
| 19 | | 05'18" (+01'02") | 400 / 7600 |
| 20 | | 04'50" (+00'34") | 400 / 8000 |
| 21 | | 04'49" (+00'33") | 400 / 8400 |
| 22 | | 04'37" (+00'21") | 400 / 8800 |
| 23 | | 05'01" (+00'45") | 400 / 9200 |
| 24 | | 04'25" (+00'09") | 400 / 9600 |
| 25 | | 04'43" (+00'27") | 400 / 10000 |
| 26 | | 06'19" (+02'03") | 400 / 10400 |
| 27 | | 04'24" (+00'08") | 400 / 10800 |
| 28 | | 04'18" (+00'02") | 400 / 11200 |
| 29 | | 04'16" | 400 / 11600 |
| 30 | | 04'20" (+00'04") | 400 / 12000 |
| 31 | | 04'24" (+00'08") | 400 / 12400 |
| 32 | | 04'28" (+00'12") | 400 / 12800 |
| 33 | | 04'26" (+00'10") | 400 / 13200 |
| 34 | | 04'28" (+00'12") | 400 / 13600 |
| 35 | | 04'43" (+00'27") | 400 / 14000 |
| 36 | | 04'43" (+00'27") | 400 / 14400 |
| 37 | | 04'59" (+00'43") | 400 / 14800 |
| 38 | | 05'09" (+00'53") | 400 / 15200 |
| 39 | | 04'24" (+00'08") | 400 / 15600 |
| 40 | | 04'20" (+00'04") | 400 / 16000 |
| 41 | | 04'21" (+00'05") | 400 / 16400 |
| 42 | | 04'24" (+00'08") | 400 / 16800 |
| 43 | | 04'18" (+00'02") | 400 / 17200 |
| 44 | | 04'26" (+00'10") | 400 / 17600 |
| 45 | | 04'25" (+00'09") | 400 / 18000 |
| 46 | | 05'45" (+01'29") | 63 / 18063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
396.35 km 
夾腳 ４代小黑１號 累積 :
14022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'20" | 00:13'32" |
| 3 | 05'58" | 00:19'30" |
| 4 | 05'56" | 00:25'26" |
| 5 | 05'08" | 00:30'34" |
| 6 | 05'10" | 00:35'44" |
| 7 | 05'23" | 00:41'07" |
| 8 | 05'05" | 00:46'12" |
| 9 | 04'53" | 00:51'05" |
| 10 | 04'34" | 00:55'39" |
| 11 | 05'12" | 01:00'51" |
| 12 | 04'16" | 01:05'07" |
| 13 | 04'27" | 01:09'34" |
| 14 | 04'34" | 01:14'08" |
| 15 | 05'08" | 01:19'16" |
| 16 | 04'19" | 01:23'35" |
| 17 | 04'26" | 01:28'01" |
| 18 | 04'21" | 01:32'22" |
| 18.1 | 05'46" | 01:32'44" |
展開計圈分析
留言 
