11.0 km | 01:01:11 | 05:33/km日期: 2019-12-06 14:22 - 平均心率: 144 - 卡路里: 725 Cal - 平均步頻: 180
Pace: 07'25" / 06'48" / 05'49" / 05'29" / 04'51" / 05'08" / 05'24" / 04'50" / 05'09" / 04'23" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'11") | 400 / 400 |
| 2 | | 07'14" (+02'59") | 400 / 800 |
| 3 | | 07'12" (+02'57") | 400 / 1200 |
| 4 | | 06'59" (+02'44") | 400 / 1600 |
| 5 | | 06'41" (+02'26") | 400 / 2000 |
| 6 | | 06'22" (+02'07") | 400 / 2400 |
| 7 | | 05'23" (+01'08") | 400 / 2800 |
| 8 | | 05'15" (+01'00") | 400 / 3199 |
| 9 | | 05'44" (+01'29") | 400 / 3599 |
| 10 | | 05'30" (+01'15") | 400 / 3999 |
| 11 | | 04'53" (+00'38") | 400 / 4399 |
| 12 | | 04'42" (+00'27") | 400 / 4800 |
| 13 | | 04'27" (+00'12") | 400 / 5200 |
| 14 | | 05'17" (+01'02") | 400 / 5600 |
| 15 | | 05'34" (+01'19") | 400 / 6000 |
| 16 | | 06'01" (+01'46") | 400 / 6400 |
| 17 | | 05'07" (+00'52") | 400 / 6800 |
| 18 | | 04'51" (+00'36") | 400 / 7200 |
| 19 | | 04'47" (+00'32") | 400 / 7600 |
| 20 | | 04'48" (+00'33") | 400 / 8000 |
| 21 | | 05'01" (+00'46") | 400 / 8400 |
| 22 | | 05'01" (+00'46") | 400 / 8800 |
| 23 | | 04'53" (+00'38") | 400 / 9200 |
| 24 | | 04'30" (+00'15") | 400 / 9600 |
| 25 | | 04'21" (+00'06") | 400 / 10000 |
| 26 | | 04'15" | 400 / 10400 |
| 27 | | 04'18" (+00'03") | 400 / 10800 |
| 28 | | 12'28" (+08'13") | 200 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
396.35 km 
夾腳 ４代小黑１號 累積 :
14022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'48" | 00:14'13" |
| 3 | 05'49" | 00:20'02" |
| 4 | 05'29" | 00:25'31" |
| 5 | 04'51" | 00:30'22" |
| 6 | 05'08" | 00:35'30" |
| 7 | 05'24" | 00:40'54" |
| 8 | 04'50" | 00:45'44" |
| 9 | 05'09" | 00:50'53" |
| 10 | 04'23" | 00:55'16" |
| 11 | 05'48" | 01:01'04" |
| 11.0 | 299'08" | 01:01'11" |
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