11.0 km | 01:15:52 | 06:52/km日期: 2019-12-08 15:52 - 平均心率: 154 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 33%
Pace: 07'00" / 06'36" / 06'38" / 06'44" / 06'47" / 06'50" / 06'54" / 07'03" / 07'00" / 06'55" / 07'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'25") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'38" (+00'03") | 1000 / 3000 |
| 4 | | 06'43" (+00'08") | 1000 / 4000 |
| 5 | | 06'46" (+00'11") | 1000 / 5000 |
| 6 | | 06'50" (+00'15") | 1000 / 6000 |
| 7 | | 06'54" (+00'19") | 1000 / 7000 |
| 8 | | 07'02" (+00'27") | 1000 / 8000 |
| 9 | | 07'00" (+00'25") | 1000 / 9000 |
| 10 | | 06'54" (+00'19") | 1000 / 10000 |
| 11 | | 07'10" (+00'35") | 1000 / 11000 |
| 12 | | 05'53" | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 111.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'36" | 00:13'36" |
| 3 | 06'38" | 00:20'14" |
| 4 | 06'44" | 00:26'58" |
| 5 | 06'47" | 00:33'45" |
| 6 | 06'50" | 00:40'35" |
| 7 | 06'54" | 00:47'29" |
| 8 | 07'03" | 00:54'32" |
| 9 | 07'00" | 01:01'32" |
| 10 | 06'55" | 01:08'27" |
| 11 | 07'10" | 01:15'37" |
| 11.0 | 05'51" | 01:15'52" |
留言 
展開計圈分析
