22.0 km | 02:44:04 | 07:26/km日期: 2019-12-08 15:58 - 總爬升: 132 m - 卡路里: 1997 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 57%
Pace: 06'36" / 06'25" / 06'33" / 07'32" / 06'37" / 08'41" / 07'07" / 06'45" / 10'05" / 07'26" / 08'08" / 06'16" / 14'05" / 06'16" / 06'19" / 08'03" / 06'34" / 06'12" / 16'20" / 23'18" / 06'37" / 06'27" / 95'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'25") | 1000 / 1000 |
| 2 | | 06'25" (+00'14") | 1000 / 2000 |
| 3 | | 06'33" (+00'22") | 1000 / 3000 |
| 4 | | 07'31" (+01'20") | 1000 / 4000 |
| 5 | | 06'36" (+00'25") | 1000 / 5000 |
| 6 | | 08'41" (+02'30") | 1000 / 6000 |
| 7 | | 07'06" (+00'55") | 1000 / 7000 |
| 8 | | 06'45" (+00'34") | 1000 / 8000 |
| 9 | | 08'10" (+01'59") | 1000 / 9000 |
| 10 | | 07'26" (+01'15") | 1000 / 10000 |
| 11 | | 08'07" (+01'56") | 1000 / 11000 |
| 12 | | 06'16" (+00'05") | 1000 / 12000 |
| 13 | | 06'26" (+00'15") | 1000 / 13000 |
| 14 | | 06'15" (+00'04") | 1000 / 14000 |
| 15 | | 06'18" (+00'07") | 1000 / 15000 |
| 16 | | 08'03" (+01'52") | 1000 / 16000 |
| 17 | | 06'34" (+00'23") | 1000 / 17000 |
| 18 | | 06'11" | 1000 / 18000 |
| 19 | | 13'33" (+07'22") | 1000 / 19000 |
| 20 | | 07'31" (+01'20") | 1000 / 20000 |
| 21 | | 06'36" (+00'25") | 1000 / 21000 |
| 22 | | 06'26" (+00'15") | 1000 / 22000 |
| 23 | | 01:42'45" (+36'34") | 37 / 22037 |
12月累積里程 : 217.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'33" | 00:19'34" |
| 4 | 07'32" | 00:27'06" |
| 5 | 06'37" | 00:33'43" |
| 6 | 08'41" | 00:42'24" |
| 7 | 07'07" | 00:49'31" |
| 8 | 06'45" | 00:56'16" |
| 9 | 10'05" | 01:06'21" |
| 10 | 07'26" | 01:13'47" |
| 11 | 08'08" | 01:21'55" |
| 12 | 06'16" | 01:28'11" |
| 13 | 14'05" | 01:42'16" |
| 14 | 06'16" | 01:48'32" |
| 15 | 06'19" | 01:54'51" |
| 16 | 08'03" | 02:02'54" |
| 17 | 06'34" | 02:09'28" |
| 18 | 06'12" | 02:15'40" |
| 19 | 16'20" | 02:32'00" |
| 20 | 23'18" | 02:55'18" |
| 21 | 06'37" | 03:01'55" |
| 22 | 06'27" | 03:08'22" |
| 22.0 | 102'37" | 03:12'11" |
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