12.2 km | 01:00:00 | 04:53/km日期: 2019-12-09 17:27 - 地點: 萬和國中 - 天氣: ok - 平均心率: 157 - 卡路里: 813 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 55%
Pace: 05'31" / 05'09" / 05'05" / 04'58" / 04'52" / 04'52" / 04'53" / 04'54" / 04'49" / 04'41" / 04'38" / 04'35" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'55") | 1000 / 1000 |
2 | | 05'09" (+00'34") | 1000 / 2000 |
3 | | 05'04" (+00'29") | 1000 / 3000 |
4 | | 04'57" (+00'22") | 1000 / 4000 |
5 | | 04'52" (+00'17") | 1000 / 5000 |
6 | | 04'52" (+00'17") | 1000 / 6000 |
7 | | 04'52" (+00'17") | 1000 / 7000 |
8 | | 04'54" (+00'19") | 1000 / 8000 |
9 | | 04'48" (+00'13") | 1000 / 9000 |
10 | | 04'40" (+00'05") | 1000 / 10000 |
11 | | 04'37" (+00'02") | 1000 / 11000 |
12 | | 04'35" | 1000 / 12000 |
13 | | 04'15" | 248 / 12248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 :
346.98 km Skechers GoRun Ultra-2-紅 累積 :
2000.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'09" | 00:10'40" |
3 | 05'05" | 00:15'45" |
4 | 04'58" | 00:20'43" |
5 | 04'52" | 00:25'35" |
6 | 04'52" | 00:30'27" |
7 | 04'53" | 00:35'20" |
8 | 04'54" | 00:40'14" |
9 | 04'49" | 00:45'03" |
10 | 04'41" | 00:49'44" |
11 | 04'38" | 00:54'22" |
12 | 04'35" | 00:58'57" |
12.2 | 04'17" | 01:00'01" |