10.4 km | 01:55:41 | 11:07/km日期: 2019-12-10 12:31 - 平均心率: 104 - 卡路里: 598 Cal - 總步數: 24938 - 平均步頻: 215 - 平均步幅: 41 cm - 溫度: 24°C - 濕度: 44%
Pace: 10'41" / 10'22" / 11'31" / 10'30" / 10'27" / 10'31" / 10'47" / 11'37" / 11'09" / 11'05" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'40" (+00'15") | 1000 / 1000 | 225 / 41 |
| 2 | | 10'25" | 1001 / 2002 | 216 / 44 |
| 3 | | 11'44" (+01'19") | 1001 / 3003 | 219 / 38 |
| 4 | | 10'43" (+00'18") | 1001 / 4004 | 219 / 42 |
| 5 | | 10'39" (+00'14") | 1000 / 5004 | 216 / 43 |
| 6 | | 10'56" (+00'31") | 1000 / 6005 | 223 / 40 |
| 7 | | 10'43" (+00'18") | 1000 / 7006 | 216 / 43 |
| 8 | | 11'59" (+01'34") | 1001 / 8008 | 207 / 40 |
| 9 | | 11'26" (+01'01") | 1001 / 9009 | 216 / 40 |
| 10 | | 10'48" (+00'23") | 1000 / 10010 | 212 / 43 |
| 11 | | 13'58" (+03'33") | 387 / 10397 | 182 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 254.92 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 10'22" | 00:21'03" |
| 3 | 11'31" | 00:32'34" |
| 4 | 10'30" | 00:43'04" |
| 5 | 10'27" | 00:53'31" |
| 6 | 10'31" | 01:04'02" |
| 7 | 10'47" | 01:14'49" |
| 8 | 11'37" | 01:26'26" |
| 9 | 11'09" | 01:37'35" |
| 10 | 11'05" | 01:48'40" |
| 10.4 | 17'37" | 01:55'41" |
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