10.0 km | 00:52:43 | 05:15/km日期: 2019-12-12 07:03 - 平均心率: 140 - 卡路里: 407 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 79%
Pace: 05'48" / 05'15" / 05'24" / 05'16" / 05'16" / 05'10" / 05'07" / 05'14" / 05'11" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'50") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 03'57" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 385.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'15" | 00:11'03" |
| 3 | 05'24" | 00:16'27" |
| 4 | 05'16" | 00:21'43" |
| 5 | 05'16" | 00:26'59" |
| 6 | 05'10" | 00:32'09" |
| 7 | 05'07" | 00:37'16" |
| 8 | 05'14" | 00:42'30" |
| 9 | 05'11" | 00:47'41" |
| 10 | 04'57" | 00:52'38" |
| 10.0 | 04'21" | 00:52'44" |
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