11.2 km | 01:11:52 | 06:25/km日期: 2019-12-14 05:44 - 平均心率: 135 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90%
Pace: 08'34" / 09'12" / 06'44" / 06'35" / 06'12" / 06'09" / 06'00" / 05'56" / 05'15" / 05'09" / 05'05" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'30") | 1000 / 1000 |
| 2 | | 09'12" (+04'08") | 1000 / 2000 |
| 3 | | 06'43" (+01'39") | 1000 / 3000 |
| 4 | | 06'35" (+01'31") | 1000 / 4000 |
| 5 | | 06'11" (+01'07") | 1000 / 5000 |
| 6 | | 06'08" (+01'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'56") | 1000 / 7000 |
| 8 | | 05'55" (+00'51") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 193 / 11193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 274.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 09'12" | 00:17'46" |
| 3 | 06'44" | 00:24'30" |
| 4 | 06'35" | 00:31'05" |
| 5 | 06'12" | 00:37'17" |
| 6 | 06'09" | 00:43'26" |
| 7 | 06'00" | 00:49'26" |
| 8 | 05'56" | 00:55'22" |
| 9 | 05'15" | 01:00'37" |
| 10 | 05'09" | 01:05'46" |
| 11 | 05'05" | 01:10'51" |
| 11.2 | 05'15" | 01:11'52" |
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