陳佩琪 2019/12/14 訓練日誌 | Marathon's World

陳佩琪高雄
ID 376463

77 位追隨者

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106.0 km | 15:13:38 | 08:37/km | 第6馬

漫步國境之南-第二屆八百壯士超馬系列

官方成績
日期	2019-12-14
成績	15:13:38
總名次	- / -
分組名次	- / -
平均速度	08:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'07")

00:34'07"

01:09'34"

10 km

(01:09'34")

00:35'27" (+01'20")

15 km

(01:44'45")

00:35'11" (+01'04")

01:14'33" (+04'59")

20 km

(02:24'07")

00:39'22" (+05'15")

25 km

(03:02'53")

00:38'46" (+04'39")

01:19'34" (+10'00")

30 km

(03:43'41")

00:40'48" (+06'41")

35 km

(04:22'32")

00:38'51" (+04'44")

01:16'45" (+07'11")

40 km

(05:00'26")

00:37'54" (+03'47")

45 km

(05:42'43")

00:42'17" (+08'10")

01:19'22" (+09'48")

50 km

(06:19'48")

00:37'05" (+02'58")

55 km

(06:58'42")

00:38'54" (+04'47")

01:21'48" (+12'14")

60 km

(07:41'36")

00:42'54" (+08'47")

65 km

(08:18'21")

00:36'45" (+02'38")

01:25'20" (+15'46")

70 km

(09:06'56")

00:48'35" (+14'28")

75 km

(09:53'32")

00:46'36" (+12'29")

01:40'10" (+30'36")

80 km

(10:47'06")

00:53'34" (+19'27")

85 km

(11:29'50")

00:42'44" (+08'37")

01:26'49" (+17'15")

90 km

(12:13'55")

00:44'05" (+09'58")

95 km

(13:05'09")

00:51'14" (+17'07")

01:32'06" (+22'32")

100 km

(13:46'01")

00:40'52" (+06'45")

105 km

(14:28'31")

00:42'30" (+08'23")

00:00'00"

Finish

(15:13:38)

日期: 2019-12-14 04:30 - 總爬升: 876 m - 卡路里: 4994 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71%

賽前宣言: 初百K，順利無傷完賽

賽後評分: 路線超級優美值得跑一次
給 5 星

12月累積里程 : 520.35 km

母子鱷魚藍色35 累積 : 783.2 km

Strava 上傳 | 4 years ago

陳大頭, 陳鎔昌和其他 6 人說推

·

吉哥厲害

2019-12-14 21:30 ·

1 個人推

陳大頭真的是厲害 👏👏👏

2019-12-30 09:51 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	06'40"	00:13'48"
3	06'47"	00:20'35"
4	06'46"	00:27'21"
5	06'46"	00:34'07"
6	06'47"	00:40'54"
7	06'48"	00:47'42"
8	08'15"	00:55'57"
9	06'48"	01:02'45"
10	06'49"	01:09'34"
11	07'25"	01:16'59"
12	07'50"	01:24'49"
13	06'44"	01:31'33"
14	06'45"	01:38'18"
15	06'27"	01:44'45"
16	07'40"	01:52'25"
17	06'44"	01:59'09"
18	07'08"	02:06'17"
19	07'56"	02:14'13"
20	09'54"	02:24'07"
21	06'44"	02:30'51"
22	07'00"	02:37'51"
23	10'49"	02:48'40"
24	07'09"	02:55'49"
25	07'04"	03:02'53"
26	07'33"	03:10'26"
27	10'27"	03:20'53"
28	07'31"	03:28'24"
29	07'11"	03:35'35"
30	08'06"	03:43'41"
31	06'47"	03:50'28"
32	06'45"	03:57'13"
33	06'44"	04:03'57"
34	11'46"	04:15'43"
35	06'49"	04:22'32"
36	06'34"	04:29'06"
37	07'41"	04:36'47"
38	10'07"	04:46'54"
39	06'53"	04:53'47"
40	06'39"	05:00'26"
41	06'52"	05:07'18"
42	14'38"	05:21'56"
43	06'48"	05:28'44"
44	06'52"	05:35'36"
45	07'07"	05:42'43"
46	06'39"	05:49'22"
47	09'29"	05:58'51"
48	06'46"	06:05'37"
49	06'54"	06:12'31"
50	07'17"	06:19'48"
51	07'15"	06:27'03"
52	07'34"	06:34'37"
53	08'38"	06:43'15"
54	07'18"	06:50'33"
55	08'09"	06:58'42"
56	15'53"	07:14'35"
57	07'01"	07:21'36"
58	07'02"	07:28'38"
59	06'19"	07:34'57"
60	06'39"	07:41'36"
61	07'17"	07:48'53"
62	09'17"	07:58'10"
63	07'31"	08:05'41"
64	06'16"	08:11'57"
65	06'24"	08:18'21"
66	16'46"	08:35'07"
67	10'35"	08:45'42"
68	06'49"	08:52'31"
69	06'46"	08:59'17"
70	07'39"	09:06'56"
71	07'22"	09:14'18"
72	07'00"	09:21'18"
73	09'25"	09:30'43"
74	11'27"	09:42'10"
75	11'22"	09:53'32"
76	18'01"	10:11'33"
77	09'37"	10:21'10"
78	09'50"	10:31'00"
79	08'01"	10:39'01"
80	08'05"	10:47'06"
81	07'51"	10:54'57"
82	09'28"	11:04'25"
83	09'28"	11:13'53"
84	06'59"	11:20'52"
85	08'58"	11:29'50"
86	12'42"	11:42'32"
87	09'56"	11:52'28"
88	07'29"	11:59'57"
89	07'05"	12:07'02"
90	06'53"	12:13'55"
91	09'17"	12:23'12"
92	07'57"	12:31'09"
93	07'14"	12:38'23"
94	11'08"	12:49'31"
95	15'38"	13:05'09"
96	10'16"	13:15'25"
97	07'01"	13:22'26"
98	08'10"	13:30'36"
99	07'00"	13:37'36"
100	08'25"	13:46'01"
101	09'10"	13:55'11"
102	08'58"	14:04'09"
103	10'07"	14:14'16"
104	07'46"	14:22'02"
105	06'29"	14:28'31"
106	09'26"	14:37'57"
107	10'29"	14:48'26"
108	07'13"	14:55'39"
109	09'34"	15:05'13"
110	07'14"	15:12'27"
110.1	16'33"	15:13'38"

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朋友動態

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

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10.1 km | 00:48:33 | 04:47/km

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3.7 km | 00:11:40 | 18.9 km/h

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10.1 km | 00:49:01 | 04:49/km

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7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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42.4 km | 04:31:43 | 06:24/km

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5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km