陳志營 2019/12/14 訓練日誌

陳志營新北市
ID 3014

35 位追隨者

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陳志營

106.0 km | 14:30:00 | 08:12/km | 第223馬

漫步國境之南-第二屆八百壯士超馬系列

官方成績
日期	2019-12-14
成績	14:30:00
總名次	- / -
分組名次	- / -
平均速度	08:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'28")

00:26'28" (+00'17")

00:52'39"

10 km

(00:52'39")

00:26'11"

15 km

(01:19'20")

00:26'41" (+00'30")

00:58'07" (+05'28")

20 km

(01:50'46")

00:31'26" (+05'15")

25 km

(02:29'41")

00:38'55" (+12'44")

01:18'30" (+25'51")

30 km

(03:09'16")

00:39'35" (+13'24")

35 km

(03:47'35")

00:38'19" (+12'08")

01:10'37" (+17'58")

40 km

(04:19'53")

00:32'18" (+06'07")

45 km

(05:13'22")

00:53'29" (+27'18")

01:32'10" (+39'31")

50 km

(05:52'03")

00:38'41" (+12'30")

55 km

(06:45'01")

00:52'58" (+26'47")

01:27'48" (+35'09")

60 km

(07:19'51")

00:34'50" (+08'39")

65 km

(08:02'02")

00:42'11" (+16'00")

01:29'31" (+36'52")

70 km

(08:49'22")

00:47'20" (+21'09")

75 km

(09:36'16")

00:46'54" (+20'43")

01:51'49" (+59'10")

80 km

(10:41'11")

01:04'55" (+38'44")

85 km

(11:25'12")

00:44'01" (+17'50")

01:21'03" (+28'24")

90 km

(12:02'14")

00:37'02" (+10'51")

95 km

(12:52'25")

00:50'11" (+24'00")

01:30'32" (+37'53")

100 km

(13:32'46")

00:40'21" (+14'10")

105 km

(14:16'45")

00:43'59" (+17'48")

00:00'00"

Finish

(14:30:00)

日期: 2019-12-14 04:30 - 總爬升: 858 m - 地點: 屏東福安宮 - 天氣: 晴 - 平均心率: 93 - 卡路里: 5315 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71%

賽後評分: 國境之南和牡丹灣沿途海上風景真美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

12月累積里程 : 316.05 km

母子鱷魚薄荷綠累積 : 94100.5 km

Strava 上傳 | 4 years ago

賴宏易, 白天怕水和其他 2 人說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	05'04"	00:11'24"
3	05'09"	00:16'33"
4	05'03"	00:21'36"
5	04'52"	00:26'28"
6	05'03"	00:31'31"
7	04'51"	00:36'22"
8	06'10"	00:42'32"
9	05'00"	00:47'32"
10	05'07"	00:52'39"
11	05'09"	00:57'48"
12	05'06"	01:02'54"
13	05'15"	01:08'09"
14	05'11"	01:13'20"
15	06'00"	01:19'20"
16	05'35"	01:24'55"
17	05'44"	01:30'39"
18	05'43"	01:36'22"
19	07'01"	01:43'23"
20	07'23"	01:50'46"
21	05'51"	01:56'37"
22	07'22"	02:03'59"
23	13'58"	02:17'57"
24	05'58"	02:23'55"
25	05'46"	02:29'41"
26	09'30"	02:39'11"
27	09'14"	02:48'25"
28	07'44"	02:56'09"
29	07'13"	03:03'22"
30	05'54"	03:09'16"
31	06'57"	03:16'13"
32	06'56"	03:23'09"
33	06'51"	03:30'00"
34	06'20"	03:36'20"
35	11'15"	03:47'35"
36	06'01"	03:53'36"
37	07'01"	04:00'37"
38	06'19"	04:06'56"
39	06'35"	04:13'31"
40	06'22"	04:19'53"
41	22'05"	04:41'58"
42	07'30"	04:49'28"
43	08'02"	04:57'30"
44	07'23"	05:04'53"
45	08'29"	05:13'22"
46	07'07"	05:20'29"
47	08'47"	05:29'16"
48	07'01"	05:36'17"
49	07'10"	05:43'27"
50	08'36"	05:52'03"
51	07'28"	05:59'31"
52	08'37"	06:08'08"
53	08'07"	06:16'15"
54	08'23"	06:24'38"
55	20'23"	06:45'01"
56	10'35"	06:55'36"
57	05'50"	07:01'26"
58	05'46"	07:07'12"
59	05'45"	07:12'57"
60	06'54"	07:19'51"
61	09'07"	07:28'58"
62	11'15"	07:40'13"
63	07'43"	07:47'56"
64	06'19"	07:54'15"
65	07'47"	08:02'02"
66	09'07"	08:11'09"
67	09'29"	08:20'38"
68	09'05"	08:29'43"
69	10'38"	08:40'21"
70	09'01"	08:49'22"
71	08'49"	08:58'11"
72	08'10"	09:06'21"
73	08'42"	09:15'03"
74	10'01"	09:25'04"
75	11'12"	09:36'16"
76	23'26"	09:59'42"
77	12'03"	10:11'45"
78	10'15"	10:22'00"
79	09'59"	10:31'59"
80	09'12"	10:41'11"
81	10'13"	10:51'24"
82	10'23"	11:01'47"
83	07'49"	11:09'36"
84	08'30"	11:18'06"
85	07'06"	11:25'12"
86	08'31"	11:33'43"
87	06'50"	11:40'33"
88	06'53"	11:47'26"
89	07'09"	11:54'35"
90	07'39"	12:02'14"
91	08'08"	12:10'22"
92	07'25"	12:17'47"
93	07'23"	12:25'10"
94	10'06"	12:35'16"
95	17'09"	12:52'25"
96	07'44"	13:00'09"
97	06'06"	13:06'15"
98	10'36"	13:16'51"
99	06'39"	13:23'30"
100	09'16"	13:32'46"
101	07'15"	13:40'01"
102	08'17"	13:48'18"
103	08'57"	13:57'15"
104	10'25"	14:07'40"
105	09'05"	14:16'45"
106	07'14"	14:23'59"
107	07'15"	14:31'14"
108	07'19"	14:38'33"
109	07'21"	14:45'54"
107.4	-5'-5"	14:54'14"