21.1 km | 01:57:14 | 05:32/km日期: 2019-12-16 16:33 - 平均心率: 139 - 卡路里: 830 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 60%
Pace: 06'09" / 05'41" / 05'44" / 05'46" / 05'27" / 05'37" / 05'32" / 05'30" / 05'34" / 05'31" / 05'31" / 08'26" / 05'27" / 05'29" / 05'37" / 05'30" / 07'45" / 05'34" / 05'36" / 05'30" / 04'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 05'44" (+00'46") | 1000 / 3000 |
| 4 | | 05'45" (+00'47") | 1000 / 4000 |
| 5 | | 05'27" (+00'29") | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 05'32" (+00'34") | 1000 / 7000 |
| 8 | | 05'29" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" (+00'36") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 05'31" (+00'33") | 1000 / 11000 |
| 12 | | 05'35" (+00'37") | 1000 / 12000 |
| 13 | | 05'26" (+00'28") | 1000 / 13000 |
| 14 | | 05'29" (+00'31") | 1000 / 14000 |
| 15 | | 05'29" (+00'31") | 1000 / 15000 |
| 16 | | 05'29" (+00'31") | 1000 / 16000 |
| 17 | | 05'27" (+00'29") | 1000 / 17000 |
| 18 | | 05'34" (+00'36") | 1000 / 18000 |
| 19 | | 05'35" (+00'37") | 1000 / 19000 |
| 20 | | 05'30" (+00'32") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'26" | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 385.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'44" | 00:17'34" |
| 4 | 05'46" | 00:23'20" |
| 5 | 05'27" | 00:28'47" |
| 6 | 05'37" | 00:34'24" |
| 7 | 05'32" | 00:39'56" |
| 8 | 05'30" | 00:45'26" |
| 9 | 05'34" | 00:51'00" |
| 10 | 05'31" | 00:56'31" |
| 11 | 05'31" | 01:02'02" |
| 12 | 08'26" | 01:10'28" |
| 13 | 05'27" | 01:15'55" |
| 14 | 05'29" | 01:21'24" |
| 15 | 05'37" | 01:27'01" |
| 16 | 05'30" | 01:32'31" |
| 17 | 07'45" | 01:40'16" |
| 18 | 05'34" | 01:45'50" |
| 19 | 05'36" | 01:51'26" |
| 20 | 05'30" | 01:56'56" |
| 21 | 04'59" | 02:01'55" |
| 21.1 | 04'25" | 02:02'31" |
展開計圈分析
留言 
