13.4 km | 01:08:42 | 05:08/km日期: 2019-12-18 17:51 - 平均心率: 145 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 05'44" / 05'31" / 05'23" / 05'18" / 05'12" / 05'00" / 05'13" / 05'21" / 05'23" / 05'21" / 04'57" / 04'40" / 04'02" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'42") | 1000 / 1000 |
| 2 | | 05'30" (+01'28") | 1000 / 2000 |
| 3 | | 05'22" (+01'20") | 1000 / 3000 |
| 4 | | 05'18" (+01'16") | 1000 / 4000 |
| 5 | | 05'12" (+01'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'58") | 1000 / 6000 |
| 7 | | 05'13" (+01'11") | 1000 / 7000 |
| 8 | | 05'20" (+01'18") | 1000 / 8000 |
| 9 | | 05'23" (+01'21") | 1000 / 9000 |
| 10 | | 05'20" (+01'18") | 1000 / 10000 |
| 11 | | 04'57" (+00'55") | 1000 / 11000 |
| 12 | | 04'39" (+00'37") | 1000 / 12000 |
| 13 | | 04'02" | 1000 / 13000 |
| 14 | | 04'13" (+00'11") | 386 / 13386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 145.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'23" | 00:16'38" |
| 4 | 05'18" | 00:21'56" |
| 5 | 05'12" | 00:27'08" |
| 6 | 05'00" | 00:32'08" |
| 7 | 05'13" | 00:37'21" |
| 8 | 05'21" | 00:42'42" |
| 9 | 05'23" | 00:48'05" |
| 10 | 05'21" | 00:53'26" |
| 11 | 04'57" | 00:58'23" |
| 12 | 04'40" | 01:03'03" |
| 13 | 04'02" | 01:07'05" |
| 13.4 | 04'13" | 01:08'43" |
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