| 睽違5年的全馬終於完賽了，因爲全馬路線有經過老婆娘家參加，所以硬著頭皮跑下去，沿路補給很給力，但訓練不足在20公里以後就是天堂路，最終還是跑完了...累 賽後評分: 補給品太讚了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 71.82 km  母子鱷魚 第三代 累積 : 117.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'09" | 00:12'13" | | 3 | 06'03" | 00:18'16" | | 4 | 06'30" | 00:24'46" | | 5 | 06'21" | 00:31'07" | | 6 | 06'04" | 00:37'11" | | 7 | 06'09" | 00:43'20" | | 8 | 06'04" | 00:49'24" | | 9 | 07'30" | 00:56'54" | | 10 | 06'02" | 01:02'56" | | 11 | 06'39" | 01:09'35" | | 12 | 06'10" | 01:15'45" | | 13 | 06'13" | 01:21'58" | | 14 | 08'10" | 01:30'08" | | 15 | 06'22" | 01:36'30" | | 16 | 07'13" | 01:43'43" | | 17 | 06'35" | 01:50'18" | | 18 | 09'06" | 01:59'24" | | 19 | 06'51" | 02:06'15" | | 20 | 06'51" | 02:13'06" | | 21 | 09'54" | 02:23'00" | | 22 | 08'04" | 02:31'04" | | 23 | 10'21" | 02:41'25" | | 24 | 07'57" | 02:49'22" | | 25 | 08'27" | 02:57'49" | | 26 | 09'36" | 03:07'25" | | 27 | 09'00" | 03:16'25" | | 28 | 10'44" | 03:27'09" | | 29 | 08'40" | 03:35'49" | | 30 | 11'45" | 03:47'34" | | 31 | 08'57" | 03:56'31" | | 32 | 08'20" | 04:04'51" | | 33 | 09'51" | 04:14'42" | | 34 | 10'30" | 04:25'12" | | 35 | 08'42" | 04:33'54" | | 36 | 08'24" | 04:42'18" | | 37 | 11'04" | 04:53'22" | | 38 | 08'39" | 05:02'01" | | 39 | 08'24" | 05:10'25" | | 40 | 08'28" | 05:18'53" | | 41 | 09'07" | 05:28'00" | | 42 | 07'39" | 05:35'39" | | 42.5 | 06'30" | 05:38'47" |
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4468.0 km | 
1061.0 km
全馬 | 05:38:47 | 08:01/km | 第5馬
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