陳守德 2019/12/22 訓練日誌

陳守德新竹
ID 82356

65 位追隨者

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陳守德

全馬 | 05:46:14 | 08:05/km | 第56馬

2019 咖啡公路

官方成績
日期	2019-12-22
成績	05:46:14
總名次	- / -
分組名次	- / -
平均速度	08:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'26")

00:30'26" (+02'04")

01:15'50" (+07'12")

10 km

(01:15'50")

00:45'24" (+17'02")

15 km

(02:18'24")

01:02'34" (+34'12")

01:43'04" (+34'26")

20 km

(02:58'54")

00:40'30" (+12'08")

25 km

(03:39'10")

00:40'16" (+11'54")

01:08'38"

30 km

(04:07'32")

00:28'22"

35 km

(04:39'58")

00:32'26" (+04'04")

01:28'18" (+19'40")

40 km

(05:35'50")

00:55'52" (+27'30")

Finish

(05:46:14)

日期: 2019-12-22 05:58 - 總爬升: 2493 m - 卡路里: 2441 Cal - 總步數: 36240 - 平均步頻: 104 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'52"

(05'52")

05'50" (+01'39")

1003 / 1003

173 / 98

06'02"

(11'54")

05'40" (+01'29")

1064 / 2067

186 / 94

06'18"

(18'12")

05'08" (+00'57")

1227 / 3294

188 / 103

04'59"

(23'11")

04'57" (+00'46")

1006 / 4301

184 / 109

07'53"

(31'04")

07'52" (+03'41")

1001 / 5302

181 / 70

展開計圈分析

08'31"

(39'35")

08'28" (+04'17")

1005 / 6307

131 / 90

06'52"

(46'27")

06'51" (+02'40")

1001 / 7308

183 / 79

09'32"

(55'59")

09'30" (+05'19")

1003 / 8312

91 / 115

11'27"

(01:07'26")

11'21" (+07'10")

1008 / 9320

11 / 752

10'46"

(01:18'12")

10'39" (+06'28")

1010 / 10331

6 / 1443

22'02"

(01:40'14")

21'52" (+17'41")

1007 / 11338

24 / 188

11'13"

(01:51'27")

11'12" (+07'01")

1000 / 12338

72 / 123

13'03"

(02:04'30")

13'01" (+08'50")

1001 / 13339

82 / 93

08'09"

(02:12'39")

08'08" (+03'57")

1000 / 14340

177 / 69

07'01"

(02:19'40")

06'56" (+02'45")

1009 / 15350

181 / 79

12'13"

(02:31'53")

10'55" (+06'44")

1118 / 16468

19 / 474

11'54"

(02:43'47")

11'53" (+07'42")

1001 / 17470

39 / 211

06'35"

(02:50'22")

06'34" (+02'23")

1002 / 18472

185 / 81

05'06"

(02:55'28")

05'04" (+00'53")

1004 / 19476

185 / 106

04'24"

(02:59'52")

04'24" (+00'13")

1000 / 20476

191 / 118

04'14"

(03:04'06")

04'11"

1011 / 21487

194 / 123

16'04"

(03:20'10")

15'56" (+11'45")

1007 / 22495

43 / 143

07'39"

(03:27'49")

07'33" (+03'22")

1011 / 23507

170 / 77

06'51"

(03:34'40")

06'48" (+02'37")

1007 / 24514

167 / 87

05'41"

(03:40'21")

05'40" (+01'29")

1000 / 25515

150 / 116

05'06"

(03:45'27")

05'05" (+00'54")

1002 / 26517

189 / 104

07'47"

(03:53'14")

07'47" (+03'36")

1000 / 27517

79 / 161

05'35"

(03:58'49")

05'33" (+01'22")

1004 / 28522

188 / 95

05'09"

(04:03'58")

05'08" (+00'57")

1003 / 29526

175 / 110

05'06"

(04:09'04")

05'05" (+00'54")

1000 / 30526

188 / 103

04'57"

(04:14'01")

04'55" (+00'44")

1005 / 31531

189 / 106

06'20"

(04:20'21")

06'11" (+02'00")

1022 / 32554

172 / 93

06'39"

(04:27'00")

06'37" (+02'26")

1004 / 33558

141 / 106

05'55"

(04:32'55")

05'53" (+01'42")

1005 / 34563

151 / 111

13'40"

(04:46'35")

13'38" (+09'27")

1001 / 35565

64 / 113

14'02"

(05:00'37")

14'00" (+09'49")

1001 / 36566

20 / 355

13'52"

(05:14'29")

13'52" (+09'41")

1000 / 37566

15 / 476

11'29"

(05:25'58")

11'25" (+07'14")

1005 / 38572

24 / 361

06'22"

(05:32'20")

06'20" (+02'09")

1002 / 39575

123 / 127

05'06"

(05:37'26")

05'03" (+00'52")

1009 / 40584

190 / 103

05'02"

(05:42'28")

05'00" (+00'49")

1003 / 41588

190 / 104

03'46"

(05:46'14")

05'07" (+00'56")

734 / 42323

178 / 109

新竹

陳守德

留言

新竹

陳守德

留言

賽後評分: na
給 5 星

12月累積里程 : 257.36 km

MW Watch 上傳(省電模式) | 4 years ago

崔存得, 吳淑瑩和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	06'05"	00:11'54"
3	06'18"	00:18'12"
4	04'59"	00:23'11"
5	07'15"	00:30'26"
6	07'35"	00:38'01"
7	07'00"	00:45'01"
8	08'48"	00:53'49"
9	11'37"	01:05'26"
10	10'24"	01:15'50"
11	20'30"	01:36'20"
12	12'38"	01:48'58"
13	14'07"	02:03'05"
14	08'13"	02:11'18"
15	07'06"	02:18'24"
16	09'30"	02:27'54"
17	14'37"	02:42'31"
18	06'56"	02:49'27"
19	05'02"	02:54'29"
20	04'25"	02:58'54"
21	04'19"	03:03'13"
22	15'03"	03:18'16"
23	07'56"	03:26'12"
24	06'55"	03:33'07"
25	06'03"	03:39'10"
26	05'05"	03:44'15"
27	06'51"	03:51'06"
28	06'29"	03:57'35"
29	05'27"	04:03'02"
30	04'30"	04:07'32"
31	05'25"	04:12'57"
32	07'24"	04:20'21"
33	04'54"	04:25'15"
34	04'58"	04:30'13"
35	09'45"	04:39'58"
36	17'18"	04:57'16"
37	11'59"	05:09'15"
38	13'21"	05:22'36"
39	08'13"	05:30'49"
40	05'01"	05:35'50"
41	04'53"	05:40'43"
42	04'51"	05:45'34"
41.7	-2'-30"	05:46'14"