11.4 km | 04:45:28 | 25:01/km日期: 2019-12-24 10:59 - 總爬升: 822 m - 平均心率: 124 - 卡路里: 870 Cal - 平均步頻: 122
Pace: 11'41" / 15'50" / 15'50" / 32'00" / 42'57" / 55'59" / 41'23" / 18'00" / 14'20" / 17'06" / 16'04" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" | 1000 / 1000 |
| 2 | | 15'49" (+04'08") | 1000 / 2000 |
| 3 | | 15'49" (+04'08") | 1000 / 3000 |
| 4 | | 31'59" (+20'18") | 1000 / 4000 |
| 5 | | 41'39" (+29'58") | 1000 / 5000 |
| 6 | | 55'44" (+44'03") | 1000 / 6000 |
| 7 | | 41'23" (+29'42") | 1000 / 7000 |
| 8 | | 17'59" (+06'18") | 1000 / 8000 |
| 9 | | 14'20" (+02'39") | 1000 / 9000 |
| 10 | | 17'06" (+05'25") | 1000 / 10000 |
| 11 | | 16'03" (+04'22") | 1000 / 11000 |
| 12 | | 14'28" (+02'47") | 404 / 11404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 55.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 15'50" | 00:27'31" |
| 3 | 15'50" | 00:43'21" |
| 4 | 32'00" | 01:15'21" |
| 5 | 42'57" | 01:58'18" |
| 6 | 55'59" | 02:54'17" |
| 7 | 41'23" | 03:35'40" |
| 8 | 18'00" | 03:53'40" |
| 9 | 14'20" | 04:08'00" |
| 10 | 17'06" | 04:25'06" |
| 11 | 16'04" | 04:41'10" |
| 11.4 | 14'26" | 04:47'01" |
留言 
展開計圈分析
