13.0 km | 01:09:46 | 05:21/km日期: 2019-12-25 17:09 - 平均心率: 152 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73%
Pace: 05'41" / 05'12" / 05'06" / 05'12" / 05'22" / 05'15" / 05'26" / 05'22" / 05'23" / 05'31" / 05'17" / 05'13" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'24") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'13" (+00'07") | 1000 / 12000 |
| 13 | | 05'44" (+00'38") | 1000 / 13000 |
| 14 | | 06'48" (+01'42") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 106.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 05'06" | 00:15'59" |
| 4 | 05'12" | 00:21'11" |
| 5 | 05'22" | 00:26'33" |
| 6 | 05'15" | 00:31'48" |
| 7 | 05'26" | 00:37'14" |
| 8 | 05'22" | 00:42'36" |
| 9 | 05'23" | 00:47'59" |
| 10 | 05'31" | 00:53'30" |
| 11 | 05'17" | 00:58'47" |
| 12 | 05'13" | 01:04'00" |
| 13 | 05'44" | 01:09'44" |
| 13.0 | 08'01" | 01:09'48" |
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