12.1 km | 01:07:41 | 05:36/km日期: 2019-12-26 19:13 - 平均心率: 152 - 卡路里: 571 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 05'44" / 05'38" / 05'41" / 05'31" / 05'40" / 05'38" / 05'39" / 05'35" / 05'31" / 05'37" / 05'33" / 05'31" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'12") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'03") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 04'50" | 88 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
240.80 km 
Adidas Boston 7 累積 :
868.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'41" | 00:17'03" |
| 4 | 05'31" | 00:22'34" |
| 5 | 05'40" | 00:28'14" |
| 6 | 05'38" | 00:33'52" |
| 7 | 05'39" | 00:39'31" |
| 8 | 05'35" | 00:45'06" |
| 9 | 05'31" | 00:50'37" |
| 10 | 05'37" | 00:56'14" |
| 11 | 05'33" | 01:01'47" |
| 12 | 05'31" | 01:07'18" |
| 12.1 | 04'55" | 01:07'44" |
展開計圈分析
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