7.6 km | 00:36:05 | 04:45/km日期: 2019-11-19 15:43 - 卡路里: 542 Cal
Pace: 04'54" / 04'50" / 04'51" / 04'34" / 04'42" / 04'45" / 04'43" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'17") | 999 / 999 |
| 2 | | 04'50" (+00'15") | 999 / 1999 |
| 3 | | 04'50" (+00'15") | 1007 / 3006 |
| 4 | | 04'35" | 1002 / 4009 |
| 5 | | 04'41" (+00'06") | 1019 / 5029 |
| 6 | | 04'45" (+00'10") | 998 / 6027 |
| 7 | | 04'42" (+00'07") | 1012 / 7040 |
| 8 | | 04'51" (+00'16") | 535 / 7576 |
11月累積里程 : 29.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 04'34" | 00:19'09" |
| 5 | 04'42" | 00:23'51" |
| 6 | 04'45" | 00:28'36" |
| 7 | 04'43" | 00:33'19" |
| 7.6 | 04'48" | 00:36'05" |
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