30.0 km | 02:29:35 | 04:59/km日期: 2019-12-28 05:40 - 平均心率: 160 - 卡路里: 1814 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 75%
Pace: 05'22" / 05'08" / 05'11" / 04'58" / 05'02" / 05'01" / 05'03" / 05'07" / 05'11" / 05'01" / 05'06" / 04'59" / 05'01" / 04'54" / 04'59" / 05'03" / 05'03" / 05'02" / 05'10" / 05'03" / 05'02" / 05'01" / 05'01" / 04'59" / 04'51" / 04'52" / 04'54" / 04'41" / 04'33" / 04'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'04") | 1000 / 1000 |
| 2 | | 05'07" (+00'50") | 1000 / 2000 |
| 3 | | 05'11" (+00'54") | 1000 / 3000 |
| 4 | | 04'58" (+00'41") | 1000 / 4000 |
| 5 | | 05'01" (+00'44") | 1000 / 5000 |
| 6 | | 05'00" (+00'43") | 1000 / 6000 |
| 7 | | 05'02" (+00'45") | 1000 / 7000 |
| 8 | | 05'07" (+00'50") | 1000 / 8000 |
| 9 | | 05'10" (+00'53") | 1000 / 9000 |
| 10 | | 05'01" (+00'44") | 1000 / 10000 |
| 11 | | 05'05" (+00'48") | 1000 / 11000 |
| 12 | | 04'58" (+00'41") | 1000 / 12000 |
| 13 | | 05'00" (+00'43") | 1000 / 13000 |
| 14 | | 04'54" (+00'37") | 1000 / 14000 |
| 15 | | 04'58" (+00'41") | 1000 / 15000 |
| 16 | | 05'03" (+00'46") | 1000 / 16000 |
| 17 | | 05'02" (+00'45") | 1000 / 17000 |
| 18 | | 05'02" (+00'45") | 1000 / 18000 |
| 19 | | 05'09" (+00'52") | 1000 / 19000 |
| 20 | | 05'02" (+00'45") | 1000 / 20000 |
| 21 | | 05'02" (+00'45") | 1000 / 21000 |
| 22 | | 05'01" (+00'44") | 1000 / 22000 |
| 23 | | 05'00" (+00'43") | 1000 / 23000 |
| 24 | | 04'58" (+00'41") | 1000 / 24000 |
| 25 | | 04'51" (+00'34") | 1000 / 25000 |
| 26 | | 04'51" (+00'34") | 1000 / 26000 |
| 27 | | 04'54" (+00'37") | 1000 / 27000 |
| 28 | | 04'40" (+00'23") | 1000 / 28000 |
| 29 | | 04'33" (+00'16") | 1000 / 29000 |
| 30 | | 04'17" | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
230.33 km 
new balance hanzo u 累積 :
1711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 04'58" | 00:20'39" |
| 5 | 05'02" | 00:25'41" |
| 6 | 05'01" | 00:30'42" |
| 7 | 05'03" | 00:35'45" |
| 8 | 05'07" | 00:40'52" |
| 9 | 05'11" | 00:46'03" |
| 10 | 05'01" | 00:51'04" |
| 11 | 05'06" | 00:56'10" |
| 12 | 04'59" | 01:01'09" |
| 13 | 05'01" | 01:06'10" |
| 14 | 04'54" | 01:11'04" |
| 15 | 04'59" | 01:16'03" |
| 16 | 05'03" | 01:21'06" |
| 17 | 05'03" | 01:26'09" |
| 18 | 05'02" | 01:31'11" |
| 19 | 05'10" | 01:36'21" |
| 20 | 05'03" | 01:41'24" |
| 21 | 05'02" | 01:46'26" |
| 22 | 05'01" | 01:51'27" |
| 23 | 05'01" | 01:56'28" |
| 24 | 04'59" | 02:01'27" |
| 25 | 04'51" | 02:06'18" |
| 26 | 04'52" | 02:11'10" |
| 27 | 04'54" | 02:16'04" |
| 28 | 04'41" | 02:20'45" |
| 29 | 04'33" | 02:25'18" |
| 30 | 04'17" | 02:29'35" |
| 30.0 | 03'31" | 02:29'36" |
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