21.1 km | 01:39:40 | 04:42/km日期: 2020-01-04 16:27 - 平均心率: 159 - 卡路里: 1240 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 71%
Pace: 04'54" / 04'56" / 04'49" / 04'54" / 04'49" / 04'45" / 04'40" / 04'37" / 04'42" / 04'47" / 04'47" / 04'42" / 04'44" / 04'38" / 04'36" / 04'41" / 04'42" / 04'40" / 04'41" / 04'31" / 04'31" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'23") | 1000 / 1000 |
| 2 | | 04'56" (+00'26") | 1000 / 2000 |
| 3 | | 04'48" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'24") | 1000 / 4000 |
| 5 | | 04'48" (+00'18") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" (+00'17") | 1000 / 11000 |
| 12 | | 04'42" (+00'12") | 1000 / 12000 |
| 13 | | 04'43" (+00'13") | 1000 / 13000 |
| 14 | | 04'38" (+00'08") | 1000 / 14000 |
| 15 | | 04'35" (+00'05") | 1000 / 15000 |
| 16 | | 04'41" (+00'11") | 1000 / 16000 |
| 17 | | 04'41" (+00'11") | 1000 / 17000 |
| 18 | | 04'39" (+00'09") | 1000 / 18000 |
| 19 | | 04'41" (+00'11") | 1000 / 19000 |
| 20 | | 04'31" (+00'01") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 03'56" | 144 / 21144 |
小破PB的不斷電自主訓練，原來跑半馬也可以一口氣跑完，不用補給😂，只是真累😩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 310.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 04'49" | 00:14'39" |
| 4 | 04'54" | 00:19'33" |
| 5 | 04'49" | 00:24'22" |
| 6 | 04'45" | 00:29'07" |
| 7 | 04'40" | 00:33'47" |
| 8 | 04'37" | 00:38'24" |
| 9 | 04'42" | 00:43'06" |
| 10 | 04'47" | 00:47'53" |
| 11 | 04'47" | 00:52'40" |
| 12 | 04'42" | 00:57'22" |
| 13 | 04'44" | 01:02'06" |
| 14 | 04'38" | 01:06'44" |
| 15 | 04'36" | 01:11'20" |
| 16 | 04'41" | 01:16'01" |
| 17 | 04'42" | 01:20'43" |
| 18 | 04'40" | 01:25'23" |
| 19 | 04'41" | 01:30'04" |
| 20 | 04'31" | 01:34'35" |
| 21 | 04'31" | 01:39'06" |
| 21.1 | 03'54" | 01:39'40" |
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