10.0 km | 00:48:42 | 04:51/km日期: 2013-07-27 06:37 - 卡路里: 634 Cal - 溫度: 26°C - 濕度: 85%
Pace: 04'50" / 04'57" / 04'58" / 04'48" / 04'52" / 04'46" / 05'14" / 04'49" / 04'45" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'10") | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'34") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'27" | 10 / 10010 |
7月累積里程 : 206.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'57" | 00:09'47" |
| 3 | 04'58" | 00:14'45" |
| 4 | 04'48" | 00:19'33" |
| 5 | 04'52" | 00:24'25" |
| 6 | 04'46" | 00:29'11" |
| 7 | 05'14" | 00:34'25" |
| 8 | 04'49" | 00:39'14" |
| 9 | 04'45" | 00:43'59" |
| 10 | 04'41" | 00:48'40" |
| 10.0 | 03'05" | 00:48'42" |
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