12.1 km | 00:58:51 | 04:52/km日期: 2020-01-08 19:08 - 平均心率: 149 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72%
Pace: 05'10" / 04'45" / 04'49" / 04'43" / 04'57" / 04'43" / 04'52" / 04'59" / 04'59" / 04'41" / 04'59" / 04'56" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 400 / 400 |
| 2 | | 05'11" (+00'35") | 400 / 800 |
| 3 | | 04'57" (+00'21") | 400 / 1200 |
| 4 | | 04'47" (+00'11") | 400 / 1600 |
| 5 | | 04'47" (+00'11") | 400 / 2000 |
| 6 | | 04'54" (+00'18") | 400 / 2400 |
| 7 | | 04'36" | 400 / 2800 |
| 8 | | 04'49" (+00'13") | 400 / 3199 |
| 9 | | 04'44" (+00'08") | 400 / 3599 |
| 10 | | 04'44" (+00'08") | 400 / 3999 |
| 11 | | 05'02" (+00'26") | 400 / 4399 |
| 12 | | 04'49" (+00'13") | 400 / 4800 |
| 13 | | 04'49" (+00'13") | 400 / 5200 |
| 14 | | 04'47" (+00'11") | 400 / 5600 |
| 15 | | 04'43" (+00'07") | 400 / 6000 |
| 16 | | 04'43" (+00'07") | 400 / 6400 |
| 17 | | 04'45" (+00'09") | 400 / 6800 |
| 18 | | 05'03" (+00'27") | 400 / 7200 |
| 19 | | 05'01" (+00'25") | 400 / 7600 |
| 20 | | 05'02" (+00'26") | 400 / 8000 |
| 21 | | 04'48" (+00'12") | 400 / 8400 |
| 22 | | 04'53" (+00'17") | 400 / 8800 |
| 23 | | 04'48" (+00'12") | 400 / 9200 |
| 24 | | 04'41" (+00'05") | 400 / 9600 |
| 25 | | 04'57" (+00'21") | 400 / 10000 |
| 26 | | 04'59" (+00'23") | 400 / 10400 |
| 27 | | 04'56" (+00'20") | 400 / 10800 |
| 28 | | 04'51" (+00'15") | 400 / 11200 |
| 29 | | 05'19" (+00'43") | 400 / 11600 |
| 30 | | 04'39" (+00'03") | 400 / 12000 |
| 31 | | 04'21" | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
100.13 km 
ASICS DynaFlyte 3 SP 累積 :
1132.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'45" | 00:09'55" |
| 3 | 04'49" | 00:14'44" |
| 4 | 04'43" | 00:19'27" |
| 5 | 04'57" | 00:24'24" |
| 6 | 04'43" | 00:29'07" |
| 7 | 04'52" | 00:33'59" |
| 8 | 04'59" | 00:38'58" |
| 9 | 04'59" | 00:43'57" |
| 10 | 04'41" | 00:48'38" |
| 11 | 04'59" | 00:53'37" |
| 12 | 04'56" | 00:58'33" |
| 12.1 | 04'33" | 00:58'51" |
展開計圈分析
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