21.1 km | 01:44:27 | 04:56/km日期: 2020-01-08 19:26 - 平均心率: 170 - 卡路里: 1411 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'08" / 04'42" / 04'41" / 04'52" / 04'52" / 04'41" / 04'33" / 04'42" / 04'42" / 04'36" / 05'18" / 05'05" / 04'57" / 04'50" / 05'30" / 05'02" / 04'59" / 05'04" / 05'07" / 05'13" / 05'26" / 03'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 189.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'42" | 00:09'50" |
| 3 | 04'41" | 00:14'31" |
| 4 | 04'52" | 00:19'23" |
| 5 | 04'52" | 00:24'15" |
| 6 | 04'41" | 00:28'56" |
| 7 | 04'33" | 00:33'29" |
| 8 | 04'42" | 00:38'11" |
| 9 | 04'42" | 00:42'53" |
| 10 | 04'36" | 00:47'29" |
| 11 | 05'18" | 00:52'47" |
| 12 | 05'05" | 00:57'52" |
| 13 | 04'57" | 01:02'49" |
| 14 | 04'50" | 01:07'39" |
| 15 | 05'30" | 01:13'09" |
| 16 | 05'02" | 01:18'11" |
| 17 | 04'59" | 01:23'10" |
| 18 | 05'04" | 01:28'14" |
| 19 | 05'07" | 01:33'21" |
| 20 | 05'13" | 01:38'34" |
| 21 | 05'26" | 01:44'00" |
| 21.1 | 03'54" | 01:44'27" |
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