15.7 km | 01:48:34 | 06:54/km日期: 2020-01-08 20:42 - 平均心率: 135 - 卡路里: 1120 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 70%
Pace: 06'03" / 05'48" / 05'31" / 05'35" / 05'36" / 05'55" / 05'47" / 05'37" / 05'42" / 05'41" / 06'23" / 08'48" / 05'48" / 05'36" / 24'14" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 06'23" (+00'52") | 1000 / 11000 |
| 12 | | 08'47" (+03'16") | 1000 / 12000 |
| 13 | | 05'48" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'05") | 1000 / 14000 |
| 15 | | 13'52" (+08'21") | 1000 / 15000 |
| 16 | | 14'57" (+09'26") | 727 / 15727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 279.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'31" | 00:17'22" |
| 4 | 05'35" | 00:22'57" |
| 5 | 05'36" | 00:28'33" |
| 6 | 05'55" | 00:34'28" |
| 7 | 05'47" | 00:40'15" |
| 8 | 05'37" | 00:45'52" |
| 9 | 05'42" | 00:51'34" |
| 10 | 05'41" | 00:57'15" |
| 11 | 06'23" | 01:03'38" |
| 12 | 08'48" | 01:12'26" |
| 13 | 05'48" | 01:18'14" |
| 14 | 05'36" | 01:23'50" |
| 15 | 24'14" | 01:48'04" |
| 15.7 | 14'54" | 01:58'54" |
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