14.0 km | 01:17:17 | 05:30/km日期: 2020-01-12 16:26 - 平均心率: 153 - 卡路里: 1087 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 59%
Pace: 05'28" / 05'24" / 05'26" / 05'37" / 05'47" / 05'25" / 06'02" / 05'18" / 05'42" / 05'52" / 05'29" / 05'25" / 05'20" / 05'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'06") | 1000 / 1000 |
| 2 | | 05'24" (+00'06") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" (+00'33") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 1000 / 12000 |
| 13 | | 05'19" (+00'01") | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 1000 / 14000 |
| 15 | | 04'57" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
160.86 km 
MIZUNO J1GC143001 累積 :
1898.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'26" | 00:16'18" |
| 4 | 05'37" | 00:21'55" |
| 5 | 05'47" | 00:27'42" |
| 6 | 05'25" | 00:33'07" |
| 7 | 06'02" | 00:39'09" |
| 8 | 05'18" | 00:44'27" |
| 9 | 05'42" | 00:50'09" |
| 10 | 05'52" | 00:56'01" |
| 11 | 05'29" | 01:01'30" |
| 12 | 05'25" | 01:06'55" |
| 13 | 05'20" | 01:12'15" |
| 14 | 05'44" | 01:17'59" |
| 14.0 | 05'55" | 01:18'03" |
展開計圈分析
留言 
