15.2 km | 01:12:34 | 04:46/km日期: 2020-01-14 16:19 - 平均心率: 143 - 卡路里: 820 Cal - 總步數: 13522 - 平均步頻: 186 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 60%
Pace: 05'20" / 05'00" / 04'51" / 04'51" / 04'45" / 04'51" / 04'48" / 04'48" / 04'42" / 04'45" / 04'42" / 04'36" / 04'36" / 04'33" / 04'27" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'55") | 1000 / 1000 | 183 / 101 |
| 2 | | 04'58" (+00'33") | 1006 / 2006 | 187 / 107 |
| 3 | | 04'50" (+00'25") | 1010 / 3017 | 187 / 109 |
| 4 | | 04'47" (+00'22") | 1002 / 4019 | 186 / 111 |
| 5 | | 04'46" (+00'21") | 1005 / 5025 | 186 / 112 |
| 6 | | 04'47" (+00'22") | 1002 / 6027 | 186 / 112 |
| 7 | | 04'47" (+00'22") | 1001 / 7029 | 185 / 112 |
| 8 | | 04'47" (+00'22") | 1002 / 8031 | 185 / 112 |
| 9 | | 04'44" (+00'19") | 1001 / 9033 | 185 / 113 |
| 10 | | 04'42" (+00'17") | 1009 / 10042 | 186 / 113 |
| 11 | | 04'39" (+00'14") | 1009 / 11052 | 186 / 115 |
| 12 | | 04'33" (+00'08") | 1008 / 12060 | 186 / 117 |
| 13 | | 04'34" (+00'09") | 1004 / 13065 | 186 / 117 |
| 14 | | 04'32" (+00'07") | 1003 / 14068 | 186 / 118 |
| 15 | | 04'25" | 1004 / 15073 | 187 / 120 |
| 16 | | 04'37" (+00'12") | 198 / 15271 | 183 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 363.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 04'51" | 00:15'11" |
| 4 | 04'51" | 00:20'02" |
| 5 | 04'45" | 00:24'47" |
| 6 | 04'51" | 00:29'38" |
| 7 | 04'48" | 00:34'26" |
| 8 | 04'48" | 00:39'14" |
| 9 | 04'42" | 00:43'56" |
| 10 | 04'45" | 00:48'41" |
| 11 | 04'42" | 00:53'23" |
| 12 | 04'36" | 00:57'59" |
| 13 | 04'36" | 01:02'35" |
| 14 | 04'33" | 01:07'08" |
| 15 | 04'27" | 01:11'35" |
| 15.2 | 04'57" | 01:12'34" |
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