10.1 km | 01:03:31 | 06:17/km日期: 2014-08-20 17:37 - 地點: 錦和運動公園 - 天氣: 熱 - 卡路里: 626 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'16" / 05'36" / 05'56" / 06'08" / 06'32" / 06'32" / 06'40" / 07'00" / 06'48" / 06'24" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 1006 / 1006 |
2 | | 05'39" (+00'22") | 994 / 2001 |
3 | | 05'56" (+00'39") | 999 / 3000 |
4 | | 06'10" (+00'53") | 1002 / 4003 |
5 | | 06'30" (+01'13") | 1004 / 5007 |
6 | | 06'33" (+01'16") | 994 / 6000 |
7 | | 06'44" (+01'27") | 1000 / 7001 |
8 | | 07'00" (+01'43") | 998 / 7999 |
9 | | 06'48" (+01'31") | 1000 / 9000 |
10 | | 06'24" (+01'07") | 995 / 9995 |
11 | | 07'08" (+01'51") | 63 / 10058 |
8月累積里程 : 81.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'36" | 00:10'52" |
3 | 05'56" | 00:16'48" |
4 | 06'08" | 00:22'56" |
5 | 06'32" | 00:29'28" |
6 | 06'32" | 00:36'00" |
7 | 06'40" | 00:42'40" |
8 | 07'00" | 00:49'40" |
9 | 06'48" | 00:56'28" |
10 | 06'24" | 01:02'52" |
10.1 | 09'11" | 01:03'24" |