12.2 km | 01:16:08 | 06:14/km日期: 2020-01-18 10:56 - 平均心率: 153 - 卡路里: 752 Cal - 平均步頻: 188
Pace: 06'50" / 05'56" / 05'40" / 05'42" / 06'12" / 05'46" / 08'10" / 06'06" / 06'10" / 06'12" / 06'19" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 08'09" (+02'29") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'12" (+00'32") | 1000 / 10000 |
| 11 | | 06'18" (+00'38") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 06'01" (+00'21") | 210 / 12210 |
| 14 | | 06'57" (+01'17") | 2 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 196.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'56" | 00:12'46" |
| 3 | 05'40" | 00:18'26" |
| 4 | 05'42" | 00:24'08" |
| 5 | 06'12" | 00:30'20" |
| 6 | 05'46" | 00:36'06" |
| 7 | 08'10" | 00:44'16" |
| 8 | 06'06" | 00:50'22" |
| 9 | 06'10" | 00:56'32" |
| 10 | 06'12" | 01:02'44" |
| 11 | 06'19" | 01:09'03" |
| 12 | 05'49" | 01:14'52" |
| 12.2 | 06'02" | 01:16'09" |
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