14.0 km | 01:53:21 | 08:05/km日期: 2020-01-18 20:27 - 總爬升: 177 m - 地點: 公館～碧潭 - 天氣: 冷冷冷 - 平均心率: 144 - 卡路里: 978 Cal - 平均步頻: 132 - 溫度: 15°C - 濕度: 79%
Pace: 06'04" / 06'02" / 06'46" / 07'21" / 13'55" / 06'13" / 06'58" / 42'22" / 05'58" / 11'50" / 08'12" / 13'22" / 11'59" / 07'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'05") | 1000 / 1000 |
| 2 | | 06'01" (+00'03") | 1000 / 2000 |
| 3 | | 06'46" (+00'48") | 1000 / 3000 |
| 4 | | 07'20" (+01'22") | 1000 / 4000 |
| 5 | | 06'51" (+00'53") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'57" (+00'59") | 1000 / 7000 |
| 8 | | 08'04" (+02'06") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 11'50" (+05'52") | 1000 / 10000 |
| 11 | | 08'11" (+02'13") | 1000 / 11000 |
| 12 | | 13'21" (+07'23") | 1000 / 12000 |
| 13 | | 11'59" (+06'01") | 1000 / 13000 |
| 14 | | 07'33" (+01'35") | 1000 / 14000 |
| 15 | | 06'10" (+00'12") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
130.24 km 
New Balance Vazee Coast 累積 :
1138.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 06'46" | 00:18'52" |
| 4 | 07'21" | 00:26'13" |
| 5 | 13'55" | 00:40'08" |
| 6 | 06'13" | 00:46'21" |
| 7 | 06'58" | 00:53'19" |
| 8 | 42'22" | 01:35'41" |
| 9 | 05'58" | 01:41'39" |
| 10 | 11'50" | 01:53'29" |
| 11 | 08'12" | 02:01'41" |
| 12 | 13'22" | 02:15'03" |
| 13 | 11'59" | 02:27'02" |
| 14 | 07'33" | 02:34'35" |
| 14.0 | 06'11" | 02:34'42" |
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